Warming Protein Entrees for Cool Nights

Warming Protein Entrees for Cool Nights

Alex Brecher
On Sunday morning, Daylight Savings Time ended and Standard Time returned for most of the country. That means it will now be good and dark at dinner-time, and, as winter nears, chilly or downright cold. Warming dinners may be just what the doctor...
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Don’t Let the Pounds Creep on This Halloween

Don’t Let the Pounds Creep on This Halloween

Alex Brecher
Halloween is coming. What will that mean for you? Will you be tricked into sugar highs and weeks of regret? Or will you treat yourself to a moderate holiday filled with fun and without guilt? There is still time to browse The BariatricPal Store a...
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December Comfort Food

December Comfort Food

Alex Brecher
Comfort food is on the mind as December starts. That can mean only one thing: weight loss. Well, that is true if you choose smart. Here are our top picks for comfort food that is warming, hearty, satisfying, and good for weight loss. Mac and Chee...
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Warm and Cozy Treats for Weight Loss

Warm and Cozy Treats for Weight Loss

Alex Brecher
Mid-January calls for comfort food since the season can get you down if you are craving the warmth of the sun and the longer days in spring. Still, there is no reason to deviate from your weight loss plan or your New Year’s resolutions already. I...
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Farewell to National Vegetarian Month – Lessons to Carry Forward!

Farewell to National Vegetarian Month – Lessons to Carry Forward!

Abegail Fernandez
  October is National Vegetarian Month. It may be over, but you can still benefit from learning from it and adapting some of your recipes to be more plant-based. You can still get plenty of protein on a vegetarian diet, even if you are on a high...
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Beat the Winter Blues Weight Loss Style

Beat the Winter Blues Weight Loss Style

Abegail Fernandez
Late January can be a rough time of year. The holidays seem so far behind us, while spring still has not yet sprung. A little comfort food can help cheer you up, but it can come at a cost – the kind of price that shows up on the scale. Still, th...
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Winter Comfort Food for Weight Loss

Winter Comfort Food for Weight Loss

Abegail Fernandez
Comfort food can be calling as winter wears on, but what happens to weight loss when you heed the comfort food call? You’re liable to hit a plateau or even gain some weight if you go for standard fare such as mac and cheese, grilled cheese, fried...
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Relax before the Holidays to Lose More Weight

Relax before the Holidays to Lose More Weight

Abegail Fernandez
By now, the holiday season is well underway. For too many of us, the season brings not only joy, but also stress. You can experience stress from pressures to overeat, holiday gift shopping, and busy schedules packed with holiday parties and rende...
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Lose Weight with Protein Soup on Any Diet Plan

Abby Dean
With the nippy fall weather, who doesn’t crave the occasional bowl of warm soup? It warms you up inside and out, giving you a little protection against the chill in the air. Here is how you can use soup for weight loss and enjoy each spoonful to ...
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Favorite Fall Comfort Foods

Alex Brecher
It’s time to get weight loss into gear, but sticking to your strict diet is not always that easy in the fall. As the days get cooler and the nights get longer, it is only natural to want to curl up with a few comfort foods. The BariatricPal Store...
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