Setting Boundaries with Family During the Holidays 

Setting Boundaries with Family During the Holidays 

Alex Brecher
How are your holidays looking? You are on the right track if you are thinking about which foods to eat because that will help you stay on your weight loss plan, such as a low-carb, keto, or high-protein bariatric surgery diet. The BariatricPal Sto...
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How Your Diet Can Survive Your Social Life

Alex Brecher
As you work to lose weight and eat healthy, social events can seem challenging. Since so much socializing seems to revolve around less-than-healthy food, may feel a conflict between hanging out with friends and family and staying on track with yo...
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Dinner: Good End to a Perfect Weight Loss Day

Alex Brecher
Some people may call breakfast the most important meal of the day, but dinner deserves its fair share of attention, too. It can round out a good day of nutrition, or help you reach your nutrient goals if breakfast and lunch weren’t quite up to pa...
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Mother’s Day Ideas for Weight Loss: Yes, It’s Possible!

Alex Brecher
Mother’s Day is right around the corner. Are you ready? Do you know how to show your love and give thanks to your mom and any other mother figure in your life – or how to receive thanks and appreciation if you’re a mom – without gaining an ounce?...
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