Another Golden Chance for Weight Loss: Chinese Take-Out

Another Golden Chance for Weight Loss: Chinese Take-Out

Nov 05, 2018 Alex Brecher 2 min read

Isn’t life grand? It offers so many opportunities for great food and great weight loss. Today is no exception. It is national Chinese Take-Out Day!

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Greasy Foods Made Over for Weight Loss

Greasy Foods Made Over for Weight Loss

Oct 25, 2017 Abegail Fernandez 2 min read

 

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Grab and Go…For When You Are in a Rush

Grab and Go…For When You Are in a Rush

Jul 31, 2017 Abegail Fernandez 2 min read

No matter how carefully you plan, things happen. You get busy, an emergency comes up at work, your kids need you, and all of a sudden…you need to eat. Now! What can you do?

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Celebrate National Junk Food Day While You Lose Weight

Celebrate National Junk Food Day While You Lose Weight

Jul 21, 2017 Abegail Fernandez 2 min read

What’s not to love about dieting? It is great, except for the way it makes you skip the junk food. What’s not to love about junk food? It is also great, except for the way it makes you look, and the way it makes you feel. We have a better idea! Lose weight and eat junk food! Inspired by National Junk Food Day on July 21, we have some suggestions for getting your fix while you shrink your waistline. Warning: you might get addicted to dieting.

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Craving Fast Food? Make Your Own Healthy Swaps

Dec 28, 2015 Alex Brecher 2 min read

This time of year can be tough for anyone. No matter how much you love visiting or hosting relatives, going to parties, and holiday shopping, the change from your usual routine can get draining. You may crave your normal life.

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