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A woman stands smiling in a pink shirt with another person on the left, while on the right, she poses confidently in a black outfit, showcasing her transformation after losing 145 pounds.

Catelyn Green: 145 Pounds Lost and a Life Reclaimed

Marian Kate Pandita-Meneses

Catelyn Green lost 145 pounds over five years — but her greatest transformation wasn’t physical. It was mental, emotional, and life-changing.


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A variety of fresh ingredients including yellow bell pepper, meats, avocado, cherry tomatoes, broccoli, eggs, and nuts are arranged on a gray surface, emphasizing healthy options for post-bariatric surgery meals.

How To Eat Out After Bariatric Surgery

Alex Brecher
Bariatric surgery requires you to go on a strict diet. It can be high-protein and low-carb, and may include only liquids or soft foods in the begin...
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Eating Healthier Instead of Dieting

Eating Healthier Instead of Dieting

Alex Brecher
Diets don’t work. A diet can help you lose weight, but probably not for too long. That’s because “dieting” can mean feeling deprived of your favor...
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