healthy lifestyle
How To Eat Out After Bariatric Surgery
Bariatric surgery requires you to go on a strict diet. It can be high-protein and low-carb, and may include only liquids or soft foods in the beginning. The easiest way to follow it is to prepare your own food, and many surgeons suggest that you d...
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Eating Healthier Instead of Dieting
Diets don’t work. A diet can help you lose weight, but probably not for too long. That’s because “dieting” can mean feeling deprived of your favorite foods and making drastic changes that don’t fit into your regular lifestyle. The result can be w...
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