healthy swaps
Eating Healthier Instead of Dieting
Diets don’t work. A diet can help you lose weight, but probably not for too long. That’s because “dieting” can mean feeling deprived of your favorite foods and making drastic changes that don’t fit into your regular lifestyle. The result can be w...
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Protein Parfaits for Weight Loss
Parfaits have so much going for them. They are elegant yet easy to prepare, perfectly portion-able, great-tasting, and packed with different flavors and textures. Where, then, do they go so wrong?
Parfaits can be packed with sugars and other car...
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Swaps for Protein Power: Lunch
Lunchtime can bring a wealth of problems if you are trying to lose weight, but you can also find a world of opportunities. High-carb sandwiches, nutrition-less soups, and high-calorie salads can all sneak into your diet even if you are trying to ...
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Beat the Winter Blues Weight Loss Style
Late January can be a rough time of year. The holidays seem so far behind us, while spring still has not yet sprung. A little comfort food can help cheer you up, but it can come at a cost – the kind of price that shows up on the scale.
Still, th...
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Super Bowl Central at The BariatricPal Store
Are you ready for Super Bowl LI? We’re not talking about putting on your your fan gear and getting out the extra chairs and tables for your guests. We’re talking about being ready with your weight loss plan for Game Day on February 5.
The game is...
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Winter Comfort Food for Weight Loss
Comfort food can be calling as winter wears on, but what happens to weight loss when you heed the comfort food call? You’re liable to hit a plateau or even gain some weight if you go for standard fare such as mac and cheese, grilled cheese, fried...
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