healthy swaps
Eating Healthier Instead of Dieting
Diets don’t work. A diet can help you lose weight, but probably not for too long. That’s because “dieting” can mean feeling deprived of your favor...
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Protein Parfaits for Weight Loss
Parfaits have so much going for them. They are elegant yet easy to prepare, perfectly portion-able, great-tasting, and packed with different flavo...
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Swaps for Protein Power: Lunch
Lunchtime can bring a wealth of problems if you are trying to lose weight, but you can also find a world of opportunities. High-carb sandwiches, n...
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Beat the Winter Blues Weight Loss Style
Late January can be a rough time of year. The holidays seem so far behind us, while spring still has not yet sprung. A little comfort food can hel...
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Super Bowl Central at The BariatricPal Store
Are you ready for Super Bowl LI? We’re not talking about putting on your your fan gear and getting out the extra chairs and tables for your guests...
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Winter Comfort Food for Weight Loss
Comfort food can be calling as winter wears on, but what happens to weight loss when you heed the comfort food call? You’re liable to hit a platea...
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