Weight Loss Wonder: Pumpkin Spice Latte

Weight Loss Wonder: Pumpkin Spice Latte

Alex Brecher
As we turn the corner and enter the holiday season, temptations will pop up everywhere. You will need weight loss-friendly alternatives to help you resist the temptations, and to satisfy the cravings that are likely to come up. BariatricPal Pumpki...
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Cave into Cravings Part 2: Hot and Cold

Cave into Cravings Part 2: Hot and Cold

Abegail Fernandez
  Cravings can be your downfall when you are trying to lose weight unless you know how to handle them. This part of the series gives you some better alternatives for your hot and cold cravings. Everything in this post will work on a liquid diet ...
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Protein Shakes and Powders as Your Powerful Weight Loss Friend

Alex Brecher
You may know in your head that you need to keep your protein intake high, but it is not so easy to do. As you cut back on calories to lose weight, it can be tough to get in enough protein. You have extra obstacles if you are on a liquid diet. And...
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