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YOUR GO-TO FOR STORIES, TIPS & ADVICE
Thanksgiving is a challenging time for many dieters, but it does not have to make a big dent in your healthy effort. Here are some tips from The B...
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You can plan the most nutritionally balanced meal plans with a good amount of protein and just a few calories and carbs, but weight loss takes mor...
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Cereal may have been the go-to snack or breakfast for you in the past, but it can quickly become an obstacle to weight loss. If you are avoiding c...
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Do you avoid fat because you think it will make you fat? You are not alone! For years, scientists and the government were also baffled by fats. Th...
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Whether you are a die-hard football fan or you love watching the baseball playoffs, there are a lot of chances for watching sports – and eating. W...
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Okay, so you are committed to losing weight and keeping it off. You know you need to eat right, and you are ready to do it. But then you run into ...
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What do you crave in the summer? For most of us, it’s not a heavy meal that makes up the typical comfort food – stews, mac and cheese, and chicken...
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Summer weight loss can help you feel good and look great. In theory, weight loss should be easy: the heat can kill your appetite, so you might exp...
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Even if you do not get a chance to travel this summer, you may be able to get a few days off or set aside a weekend for a staycation. Along with t...
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All too often, breakfast gets shoved aside. At worst, you run out the door without eating. If you believe breakfast is the most important meal of ...
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Happy Fourth of July! Independence Day is for parades, concerts, baseball games, fireworks…and weight loss! Wait – what does weight loss have to d...
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We’ve all been there, done that. Going off your weight loss plan can creep up on you. You might start with a few bites of dessert, get in some ext...
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