Salmon Jerky for a Weight Loss Treat

Salmon Jerky for a Weight Loss Treat

Alex Brecher
You are not alone if you are following a high-protein diet to lose weight. You may be under doctor’s orders to up your protein if you are a post-op weight loss surgery patient, or you may be low-carbing it or using protein to satisfy hunger. What...
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The Skinny on Fat

Abby Dean
Do you avoid fat because you think it will make you fat? You are not alone! For years, scientists and the government were also baffled by fats. They thought fat made you fat and caused health problems such as heart disease. They were wrong! The t...
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