Salmon Jerky for a Weight Loss Treat

Salmon Jerky for a Weight Loss Treat

Jul 03, 2019 Alex Brecher

You are not alone if you are following a high-protein diet to lose weight. You may be under doctor’s orders to up your protein if you are a post-op weight loss surgery patient, or you may be low-carbing it or using protein to satisfy hunger. Whatever your reasons for seeking more protein, the quality matters, too. 

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The Skinny on Fat

Nov 10, 2016 Abby Dean

Do you avoid fat because you think it will make you fat? You are not alone! For years, scientists and the government were also baffled by fats. They thought fat made you fat and caused health problems such as heart disease. They were wrong!

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