Pack a Protein Peanut Butter Lunch

Pack a Protein Peanut Butter Lunch

Alex Brecher
Labor Day traditionally marks the end of summer vacation and the beginning of a new school year. As students go back to school, you may again get into the habit of packing lunches. Whether or not you yourself are a student, you may want to take t...
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Weight Loss Recipes with Calorie-Free Mayonnaise

Weight Loss Recipes with Calorie-Free Mayonnaise

Alex Brecher
Creamy mayo may seem like a forbidden food when you are on a weight loss diet, but giving it cup can leave a hole in your diet. Do you really want to give up creamy salads, dips, and dressings in the name of weight loss? Walden Farms Calorie-Free...
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Another Golden Chance for Weight Loss: Chinese Take-Out

Another Golden Chance for Weight Loss: Chinese Take-Out

Alex Brecher
Isn’t life grand? It offers so many opportunities for great food and great weight loss. Today is no exception. It is national Chinese Take-Out Day! We are not kidding. You can lose weight today as you celebrate if you make smart choices. Look to ...
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Weight Loss Flavors of Fall: Mushrooms

Weight Loss Flavors of Fall: Mushrooms

Alex Brecher
It is time for another flavor of fall to help you lose weight. This time, we want to introduce you to mushrooms! Mushrooms for Weight Loss! Mushrooms are almost designed for weight loss. A cup of mushrooms has only 21 calories and almost no fat. ...
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High-Protein Fusilli: A Weight Loss Goldmine

High-Protein Fusilli: A Weight Loss Goldmine

Alex Brecher
There are so many reasons to go off your diet, but craving pasta should not be one of them. With High-Protein Fusilli, staying on track is much easier than you might expect. How can one ingredient make so much difference in your weight loss? No ...
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Low-Carb, High-Protein Pasta for Weight Loss

Alex Brecher
What would you do if you lived in a world where pasta was high-protein, low-carb, and diet-friendly? You’d better start thinking about it, because you do live in that world. Maybe you’d try one of these high-protein recipes and lose weight a litt...
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