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A glass of chocolate protein shake sits next to a shaker bottle, yellow dumbbells, and protein bars on a table with a green tiled background, suggesting a fitness-focused meal prep.

Keeping Up With Daily Protein Intake: Protein Shakes

Alex Brecher
Protein is a critical nutrient after bariatric surgery. Most patients know that, so why are so many patients deficient in protein? There are many r...
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Three glasses of meal replacement shakes in varying colors—white, beige, and brown—are placed on a dark surface, accompanied by silver spoons with powder beside each glass.

Best Meal Replacement Shakes for Weight Loss

Alex Brecher
When you’re on the go or in a hurry, you might look to meal replacements to satisfy hunger and help you get the protein and other nutrients you nee...
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Three tall glasses of different protein shakes—light brown, dark brown, and creamy white—are arranged next to a bowl of protein powder with a scoop, set against a dark background.

Top Six Protein Shakes for After Weight Loss Surgery

Alex Brecher
Which protein shakes are best after weight loss surgery? Everyone has their own opinions, but we consider ourselves experts. Here’s what we think a...
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Two packets of OvaEasy Keto Protein Shakes, one vanilla cake batter and one Dutch chocolate, are displayed alongside two glasses of shakes and a scoop of powder on a white tiled background.

Keto Protein Shakes by OvaEasy

Alex Brecher
A protein shake can help you stay on your diet, and Keto Protein Shakes by OvaEasy can be especially helpful. They are rich in fat and protein, and...
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Protein Bars and Shakes for a Weight Loss-Style Valentine’s Day

Protein Bars and Shakes for a Weight Loss-Style Valentine’s Day

Alex Brecher
Valentine’s Day can mean a day with candy, brunch, and a romantic dinner, but it does not always. These are not possible for you if you are on a l...
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National Peanut Butter Day, Weight Loss Style

National Peanut Butter Day, Weight Loss Style

Alex Brecher
Today is National Peanut Butter Day, and a lot of people can get pretty excited about it. Some kids live off of peanut butter, and many adults sti...
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National Peanut Month - Weight Loss at Its Most Delicious

National Peanut Month - Weight Loss at Its Most Delicious

Alex Brecher
March is National Peanut Month, and you what that means: weight loss! Well, you may not lose much weight if you choose peanut butter cookies, pean...
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