Must-Pack Items for Summer Vacation Weight Loss

Must-Pack Items for Summer Vacation Weight Loss

Alex Brecher
You deserve a vacation, but you also deserve to maintain the weight loss you have earned. You surely do not want to gain back the weight that you have worked so hard to lose, and you do not have to. You can go anywhere and stay on track as long a...
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Your Weight Loss Staycation Menu: Easy Meals That Are Friendly to Your Waistline

Alex Brecher
Even if you do not get a chance to travel this summer, you may be able to get a few days off or set aside a weekend for a staycation. Along with the fun activities you have planned – a spa day? Shopping? Tourist in your own town? – you’ll probabl...
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Your Summer Vacation Packing List

Alex Brecher
If you’re going on a trip this summer, you may have spent months planning for it, getting excited, and…getting nervous. Why nervous? Could be that you’re worried about sticking to your diet while on the road. If you’re a weight loss surgery patie...
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