Must-Pack Items for Summer Vacation Weight Loss

Must-Pack Items for Summer Vacation Weight Loss

Jun 27, 2018 Alex Brecher

You deserve a vacation, but you also deserve to maintain the weight loss you have earned. You surely do not want to gain back the weight that you have worked so hard to lose, and you do not have to. You can go anywhere and stay on track as long as you plan well. There are a few tools that may help you keep those pounds off while you enjoy your well-earned rest.

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Your Weight Loss Staycation Menu: Easy Meals That Are Friendly to Your Waistline

Jul 21, 2016 Alex Brecher

Even if you do not get a chance to travel this summer, you may be able to get a few days off or set aside a weekend for a staycation. Along with the fun activities you have planned – a spa day? Shopping? Tourist in your own town? – you’ll probably be interested in getting a break from cooking. Problem is, that’s when you can run into trouble with your diet.

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Your Summer Vacation Packing List

Jun 27, 2016 Alex Brecher

If you’re going on a trip this summer, you may have spent months planning for it, getting excited, and…getting nervous. Why nervous? Could be that you’re worried about sticking to your diet while on the road.

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