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Proper Portions After Weight Loss Surgery
Almost everything about your diet changes after weight loss surgery. High-protein, low-carb foods become the norm, and sugary, greasy foods are out. Portions may be dramatically smaller, too.
The Reasons for Smaller Portions
Smaller portions hav...
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Yumbox Lunch Boxes for Back-to-School Weight Loss
As summer draws to a close and school is starting in many parts of the country, it is a good time to think about weight loss, especially at lunch. Students, teachers, and parents with school-aged children at home may already be thinking about bac...
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