Calcium Citrate Chews with Probiotics 2 Newest Flavors
Taking your calcium citrate supplement can now be a highlight in your day. There is not just the peace of mind and pride you...
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How to Tell Family and Friends about Weight Loss Surgery
Bariatric surgery, or weight loss surgery (WLS), is a life-changing procedure. If you have decided to get surgery, you probably have not made that...
Making a Healthier Pizza
Pizza can be one of the worst foods you can choose when it comes to weight loss and health, but it can also be...
New Calcium Chew Flavors for Bone Health
Staying nourished can be a challenge after bariatric surgery, with calcium being one of the most commonly deficient minerals. Lactose intolerance and strict diets...
Popped Water Lily Seeds for Smart Weight Loss Snacking
Are you ready for a weight loss snack you can feel good about? AshaPops Popped Water Lily Seed Snacks are made with seeds from...
Should I Tell People I'm Having Weight Loss Surgery?
Bariatric surgery is a life-changing choice that may have been the most important choice so far in your life. It is expensive, takes a...
Top Summer Snacks - Diet and Bariatric Friendly
Hurray for Summer 2021! This year looks a lot more normal than last year’s summer. It can be a great opportunity to lose weight...
ASMBS Bariatric Vitamin Guidelines and Easy Ways to Get What You Need
Are you working hard to get in enough protein and water after bariatric surgery? Great job! Now, those nutrients are critical, but so are...
Post Op Eating On a Budget
There is a lot to think about after weight loss surgery, such as what to eat, which bariatric vitamins to take, and where to...
Best Pre-Workout and Post-Workout Drinks
Should you have protein before or after a workout? That is a common question for rookie and experienced exercisers alike. The answer is that...
Liquid Diet Sampler (Pre and Post-Op)
A surgeon or dietitian may suggest or require a liquid diet sometimes. It could be before weight loss surgery to help shrink the liver...
Best Products to Stock up on for Bariatric Surgery
Congratulations on planning for bariatric surgery! As you think about getting ready for this life-changing procedure, you are best thinking about what comes afterwards....
