YOUR GO-TO FOR STORIES, TIPS & ADVICE

Small Changes with the Biggest Impact

Small Changes with the Biggest Impact

Alex Brecher
It is great to be gung-ho about losing a lot of weight, especially going into the beginning of the year if weight loss is one of your New Year’s R...
READ MORE
Small Changes with the Biggest Impact

Small Changes with the Biggest Impact

Alex Brecher
It is great to be gung-ho about losing a lot of weight, especially going into the beginning of the year if weight loss is one of your New Year’s R...
READ MORE
Best Protein Soups for Cold Weather

Best Protein Soups for Cold Weather

Alex Brecher
Soup is not just good for the soul. In mid-winter, warming soups can be good for the body. Now, they can be good for weight loss, since BariatricP...
READ MORE
Rockit Snacks

Rockit Snacks

Alex Brecher
Snacks can help with weight loss in so many ways. At best, they reduce hunger between meals to prevent overeating at your next meal. They can sati...
READ MORE
ThinSlim Foods Keto Cookies

ThinSlim Foods Keto Cookies

Alex Brecher
Are you following or considering a keto diet? Doing it right means slashing carbohydrates, and that means cutting out sweet treats such as cookies...
READ MORE
Sticking to Your New Year’s Resolution

Sticking to Your New Year's Resolution

Alex Brecher
Happy New Year! Many of us are happy to say good-bye to 2020 and are ready to see what 2021 has in store. For one thing, there are high hopes that...
READ MORE
Setting Yourself Up for Weight Loss Success

Setting Yourself Up for Weight Loss Success

Alex Brecher
Desire to lose weight and knowledge about what to eat go a long way, but they may not be enough for weight loss success,  Quick and Easy Meals Hav...
READ MORE
Eating Healthier Instead of Dieting

Eating Healthier Instead of Dieting

Alex Brecher
Diets don’t work. A diet can help you lose weight, but probably not for too long. That’s because “dieting” can mean feeling deprived of your favor...
READ MORE
Warming up with a Bowl of Soup

Warming up with a Bowl of Soup

Alex Brecher
Winter weather is here, and a warm bowl of soup can be just the thing. Soup is not known for being nutritious, but have you considered Protein Sou...
READ MORE
Getting the Support You Need

Getting the Support You Need

Alex Brecher
For weight loss surgery patients, every day is filled with decisions. Are you hungry? What should you eat? Do you have time to exercise? What work...
READ MORE
Your Healthy Christmas Breakfast at The BariatricPal Store

Your Healthy Christmas Breakfast at The BariatricPal Store

Alex Brecher
Christmas is this week. What are you going to have when you wake up and after the presents are opened? A leisurely breakfast or brunch with all the...
READ MORE
Bariatric-Friendly Beginner Workouts

Bariatric-Friendly Beginner Workouts

Alex Brecher
Bariatric surgery can help put you on the path to lifelong weight control. Following a strict diet is crucial for hitting weight loss goals, but mo...
READ MORE
Santte Foods Sugar-Free Meringue Cookies for a Weight Loss Treat

Santte Foods Sugar-Free Meringue Cookies for a Weight Loss Treat

Alex Brecher
Dieting can get boring or make you feel deprived, but that is only if you do not have the right foods on hand. Take Santte Foods Sugar-Free Mering...
READ MORE
For the Love of Breakfast

For the Love of Breakfast

Alex Brecher
They say breakfast is the most important meal of the day if you want to lose weight. Are you sure you are getting a good one? To make it work, it ...
READ MORE

RECENT BLOG POSTS