Pumpkin Obsession
Alex Brecher
Pumpkin are among the surest and most familiar signs of fall. They not only grace doorsteps as decorations, but find their way into all kinds of d...
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Pumpkin Obsession
Alex Brecher
Pumpkin are among the surest and most familiar signs of fall. They not only grace doorsteps as decorations, but find their way into all kinds of d...
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Top 10 Fall Drinks (Weight Loss Included)
Alex Brecher
Fall brings flavors of pumpkin, spices, and apples, but many favorite fall beverages are so high in sugar that they may not fit into a sensible we...
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Dive Bar Nutrition
Alex Brecher
Are you busy, overextended, and trying to be the superhero everyone expects you to be? Are you in need of energy and hungry, but trying to lose we...
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Newest PatchAid Vitamin Patches for Easy-as-Can-Be Nutrition
Alex Brecher
Everyone can use help getting extra nutrients, and that is especially true for bariatric surgery patients and anyone else on a serious weight loss...
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Bariatric Gift-Giving Guide: Gifts for Dessert Lovers!
Alex Brecher
The holiday season always comes up faster than expected. That is even true this year, when so many other things have been different. It is time to...
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Healthier Halloween Treats
Alex Brecher
Halloween time can be challenging after bariatric surgery. Candy seems to be everywhere, tempting you to go off your diet or threatening to give y...
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Delicious High Protein Mocktails
Alex Brecher
Remember the days when you could hang out at the bar, throw back a few, and laugh about it the next morning? After bariatric surgery, that’s not t...
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Bariatric-Friendly Desserts
Alex Brecher
Are you on a diet? Enjoy! Your weight loss diet after bariatric surgery may be strict, but there is plenty of room for bariatric desserts. At least...
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Snack Bags for Success: Great-Tasting Portion Control
Alex Brecher
The right snacks can be key to weight loss success. Well-chosen snacks can reduce hunger and provide needed nutrients, especially after weight los...
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New PatchAid Vitamins Patches
Alex Brecher
Taking your vitamins may be one of the less glamorous parts of losing weight, but it can be necessary on a weight loss diet, especially after bari...
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Proper Portions After Weight Loss Surgery
Alex Brecher
Almost everything about your diet changes after weight loss surgery. High-protein, low-carb foods become the norm, and sugary, greasy foods are ou...
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Kaze Cheese Bites
Alex Brecher
What do you do when you need a snack to tide you over until the next meal, or your meal is feeling a little boring but you are on a diet? Kaze Che...
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Post-Surgery Diet
Alex Brecher
Getting bariatric surgery is the first step in a process that can last a lifetime. After surgery comes the post-surgery diet. If done right, it ca...
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