YOUR GO-TO FOR STORIES, TIPS & ADVICE

Know Brainer Foods Max Mallow Marshmallows

Know Brainer Foods Max Mallow Marshmallows

Alex Brecher
During this COVID-19 pandemic, as many of us feel confused and decisions are tougher, most of us could use a no-brainer. Here is one! Max Mallow M...
READ MORE
Know Brainer Foods Max Mallow Marshmallows

Know Brainer Foods Max Mallow Marshmallows

Alex Brecher
During this COVID-19 pandemic, as many of us feel confused and decisions are tougher, most of us could use a no-brainer. Here is one! Max Mallow M...
READ MORE
Slow Control Utensils for Weight Loss Help

Slow Control Utensils for Weight Loss Help

Alex Brecher
After weight loss surgery and whenever you are trying to lose weight, how you eat can be as important as what you eat. Eating more slowly can help...
READ MORE
Delicious Ways to Add a Little Extra Protein to Your Meals

Delicious Ways to Add a Little Extra Protein to Your Meals

Alex Brecher
Protein, protein, protein...the protein goals are high for bariatric surgery patients and many diet plans, so there is no surprise if you are look...
READ MORE
Great Low Carb Bread Company

Great Low Carb Bread Company

Alex Brecher
Bread crumbs may be among the unsung heroes of the kitchen, as they are an ingredient that can add texture and flavor without being obtrusive. At ...
READ MORE
Youtopia Snacks

Youtopia Snacks

Alex Brecher
Could you use a good snack mix in your life? It may not be so easy to find the right one, as they can be too sugary, too boring, too artificial, o...
READ MORE
Diabetes-Friendly Snacks and Desserts

Diabetes-Friendly Snacks and Desserts

Alex Brecher
If you have diabetes, snacks can play a critical role in helping keep blood sugar levels stable. Snacking not only has this health and safety bene...
READ MORE
Parm Crisps

Parm Crisps

Alex Brecher
A great-tasting, easy snack can be hard to find if you are also putting weight loss at the top of your priority list. However, the mission may be ...
READ MORE
Shopping for a 2-Week Pouch Reset Diet

Shopping for a 2-Week Pouch Reset Diet

Alex Brecher
There may be a time after weight loss surgery when you notice that you are not losing weight as fast as you once were, or even that you are gainin...
READ MORE
Brami Hummus Line

Brami Hummus Line

Alex Brecher
What if you could take one of the best foods on the planet and bump it up a notch, both in terms of flavor and nutrition? Brami Hummus does just t...
READ MORE
How to Avoid Overeating and Binge Eating After Surgery

How to Avoid Overeating and Binge Eating After Surgery

Alex Brecher
One of the ways in which bariatric surgery helps with weight loss is by making the stomach pouch smaller. The small pouch fills up faster so that ...
READ MORE
How to Survive the Liquid Stage After Bariatric Surgery

How to Survive the Liquid Stage After Bariatric Surgery

Alex Brecher
Congratulations on your weight loss surgery. Now what? First up in the recovery process is the liquid stage, in which you can only drink liquids a...
READ MORE
Fat Burning L-Carnitine & Vitamin B Sugar-Free Coffee by Muscle Cheff

Fat Burning L-Carnitine & Vitamin B Sugar-Free Coffee by Muscle Cheff

Alex Brecher
Take your morning cuppa joe to the next level with Sugar-Free Coffee by Muscle Cheff! It has the energizing caffeine boost and familiar coffee tas...
READ MORE
What to Take to the Hospital for Bariatric Surgery

What to Take to the Hospital for Bariatric Surgery

Alex Brecher
Packing for the hospital for bariatric surgery is exciting. It is one of the first tangible steps of your upcoming weight loss journey! Packing pr...
READ MORE

RECENT BLOG POSTS