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RXSugar

RXSugar

Alex Brecher
What are your sweetener options? Until now, you may have been choosing between calorie and carb-laden added sugars, artificial sweeteners, and funn...
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RXSugar

RXSugar

Alex Brecher
What are your sweetener options? Until now, you may have been choosing between calorie and carb-laden added sugars, artificial sweeteners, and funn...
READ MORE
Why Do Most Bariatric Surgery Patients Lose Their Hair?

Why Do Most Bariatric Surgery Patients Lose Their Hair?

Alex Brecher
A common side effect of bariatric surgery is thinning of hair. Over half of patients lose a noticeable amount of hair after weight loss surgery, an...
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Go Better Keto Chocolate

Go Better Keto Chocolate

Alex Brecher
When was the last time you bit into a creamy chocolate truffle without guilt? It has probably been a while if you are on a low-carb, keto, or other...
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Muscle Cheff High Protein Iced Coffee

Muscle Cheff High Protein Iced Coffee

Alex Brecher
Iced coffee is refreshing, energizing, and dependable, but is it okay on a low-carb or high-protein diet after bariatric surgery? It is if you choo...
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Getting Through the Liquid Phase

Getting Through the Liquid Phase

Alex Brecher
Nobody said bariatric surgery would be easy, and the liquid phase is a challenge that comes early in the journey. As you recover from surgery, it i...
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Top Fruit Drinks and Smoothies for Post WLS

Top Fruit Drinks and Smoothies for Post WLS

Alex Brecher
A low-carb, high-protein diet is standard after weight loss surgery, and that makes it nearly impossible to fit in many fruits and fruit juices due...
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Portion Control for WLS Success

Portion Control for WLS Success

Alex Brecher
The post-op weight loss surgery diet has a lot of rules, including how much protein to eat, which foods are allowed or not, and how much fluid to ...
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What Is a Pouch Reset Diet?

What Is a Pouch Reset Diet?

Alex Brecher
Have you experienced weight regain after you successfully lost weight following weight loss surgery? It is certainly common, and unbelievably frus...
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Getting Back on Track after Weight Gain

Getting Back on Track after Weight Gain

Alex Brecher
Regaining weight after losing a lot is common. It is unbelievably frustrating to watch the scale go up again after working so hard to get it down,...
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Low-Impact Workouts for Bariatric Patients

Low-Impact Workouts for Bariatric Patients

Alex Brecher
Exercise after weight loss surgery can help with weight loss. It has tons of other benefits, too, such as improving mood, lowering blood sugar and...
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Getting in Your Protein

Getting in Your Protein

Alex Brecher
How much protein have you been getting in? Are you hitting your protein goals, which can help you lose weight and reduce hunger after weight loss ...
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It’s Snack Time with Beyond Chipz High-Protein Torpillas

It’s Snack Time with Beyond Chipz High-Protein Torpillas

Alex Brecher
The perfect snack needs to meet high standards, so the right ones are few and far between. So many of them have flaws such as needing special stora...
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IQBar Vegan and Keto Protein Bars

IQBar Vegan and Keto Protein Bars

Alex Brecher
Following a low-carb or keto diet is hard enough, but what happens when you want to take it to the next level and go vegan? IQBar Vegan and Keto Pr...
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