Pumpkin Obsession
Pumpkin are among the surest and most familiar signs of fall. They not only grace doorsteps as decorations, but find their way into all...
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Top 10 Fall Drinks (Weight Loss Included)
Fall brings flavors of pumpkin, spices, and apples, but many favorite fall beverages are so high in sugar that they may not fit into...
Dive Bar Nutrition
Are you busy, overextended, and trying to be the superhero everyone expects you to be? Are you in need of energy and hungry, but...
Newest PatchAid Vitamin Patches for Easy-as-Can-Be Nutrition
Everyone can use help getting extra nutrients, and that is especially true for bariatric surgery patients and anyone else on a serious weight loss...
Bariatric Gift-Giving Guide: Gifts for Dessert Lovers!
The holiday season always comes up faster than expected. That is even true this year, when so many other things have been different. It...
Healthier Halloween Treats
Halloween time can be challenging after bariatric surgery. Candy seems to be everywhere, tempting you to go off your diet or threatening to give...
Delicious High Protein Mocktails
Remember the days when you could hang out at the bar, throw back a few, and laugh about it the next morning? After bariatric...
Bariatric Desserts
Are you on a diet? Enjoy! Your weight loss diet after bariatric surgery may be strict, but there is plenty of room for bariatric...
Snack Bags for Success: Great-Tasting Portion Control
The right snacks can be key to weight loss success. Well-chosen snacks can reduce hunger and provide needed nutrients, especially after weight loss surgery...
New PatchAid Vitamins Patches
Taking your vitamins may be one of the less glamorous parts of losing weight, but it can be necessary on a weight loss diet,...
Proper Portions After Weight Loss Surgery
Almost everything about your diet changes after weight loss surgery. High-protein, low-carb foods become the norm, and sugary, greasy foods are out. Portions may...
Kaze Cheese Bites
What do you do when you need a snack to tide you over until the next meal, or your meal is feeling a little...
