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Fiber: Your Key to Weight Loss?

Alex Brecher
What if there were a nutrient that helped keep you full, guided you to making better food choices, and made weight loss easier? Well…there is! Fib...
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Fiber: Your Key to Weight Loss?

Alex Brecher
What if there were a nutrient that helped keep you full, guided you to making better food choices, and made weight loss easier? Well…there is! Fib...
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Dinner: Good End to a Perfect Weight Loss Day

Alex Brecher
Some people may call breakfast the most important meal of the day, but dinner deserves its fair share of attention, too. It can round out a good d...
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How much protein are you really getting?

How much protein are you really getting?

Alex Brecher
This is the study that the supplement industry doesn't want you to see. With the current proteins tested, here is what your body is actually abl...
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Take Charge of Your Experience at The BariatricPal Store!

Alex Brecher
Customers come first at The BariatricPal Store. We want you to have a great experience whether you are just drop by casually to quickly pick up a ...
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Easy Lunches for Away from Home

Alex Brecher
On average, Americans get one-third of their calories away from home, with many of these calories consumed at lunch during the workday. One of the...
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What You Need to Know About Nutritional Supplements

Alex Brecher
Dietary supplements are almost sure to be part of your daily routine after weight loss surgery or when you are dedicating yourself to health and w...
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Support Your Active Lifestyle with Snacks

Alex Brecher
One of the best things about losing weight and getting healthy is getting to be more active. You can start to participate in more activities and l...
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Feeling Tired? Get Your Iron Checked

Alex Brecher
You might want to pay close attention if you’ve been feeling a little tired recently. There may be a simple solution if you’ve already made sure t...
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Sweet Strawberries: Get Your Fill of this Summer Taste

Alex Brecher
It seems like strawberries are everywhere this time of year. On their own, fresh strawberries provide a nice dose of vitamin C and fiber in exchan...
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Bariatric Protein Pudding: Summer Comfort Food

Alex Brecher
What do you crave in the summer? For most of us, it’s not a heavy meal that makes up the typical comfort food – stews, mac and cheese, and chicken...
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Losing Weight on a Gluten-Free Diet

Alex Brecher
These days, a gluten-free seems to be for everyone, not just for the few people with celiac disease or wheat allergies. Some people claim that a g...
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Stay Cool This Summer - No Ice Cream Necessary

Alex Brecher
Summer weight loss can help you feel good and look great. In theory, weight loss should be easy: the heat can kill your appetite, so you might exp...
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Your Weight Loss Staycation Menu: Easy Meals That Are Friendly to Your Waistline

Alex Brecher
Even if you do not get a chance to travel this summer, you may be able to get a few days off or set aside a weekend for a staycation. Along with t...
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