YOUR GO-TO FOR STORIES, TIPS & ADVICE

Fight Hunger to Stay on Track

Alex Brecher
If you’ve tried to lose weight before, you are probably all too familiar with the intense hunger that can accompany many weight loss diets. Your b...
READ MORE

Fight Hunger to Stay on Track

Alex Brecher
If you’ve tried to lose weight before, you are probably all too familiar with the intense hunger that can accompany many weight loss diets. Your b...
READ MORE

Curb Your Cravings Guilt-Free

Alex Brecher
What’s the absolute worst thing about dieting? For a lot of us, it’s saying “No” and “I can’t have that” to almost everything that sounds good. Ch...
READ MORE

Weight Loss Breakfast or Brunch for a Summer Morning

Alex Brecher
All too often, breakfast gets shoved aside. At worst, you run out the door without eating. If you believe breakfast is the most important meal of ...
READ MORE

Protein Drinks for Summer Refreshment

Alex Brecher
Summer can present challenges if you’re trying to lose weight. Some of the biggest temptations can come when it’s hot outside. Oppressive summer h...
READ MORE

Happy Fourth – Now Plan Your Own Independence!

Alex Brecher
Happy Fourth of July! Independence Day is for parades, concerts, baseball games, fireworks…and weight loss! Wait – what does weight loss have to d...
READ MORE

Get Your Weight Loss Back on Track the Easy Way with BariatricPal

Alex Brecher
We’ve all been there, done that. Going off your weight loss plan can creep up on you. You might start with a few bites of dessert, get in some ext...
READ MORE
Bariatric Surgery Patients Will Thrive on Thrīv

Bariatric Surgery Patients Will Thrive on Thrīv

Alex Brecher
While it is possible to reverse diabetes with nothing but lifestyle interventions, Roux-en-Y Gastric Bypass (RYGB) surgery, i.e. the surgical redu...
READ MORE

Your Summer Vacation Packing List

Alex Brecher
If you’re going on a trip this summer, you may have spent months planning for it, getting excited, and…getting nervous. Why nervous? Could be that...
READ MORE

The Vitamins You Need – Your Way

Alex Brecher
When you’re losing weight, you can’t afford to ignore vitamins and minerals. Come up short on these essential nutrients, and you could be in for a...
READ MORE

Protein Bars – Get the Most from Yours

Alex Brecher
Keep reading for a coupon for a discount at The BariatricPal Store! What’s the deal with protein bars, anyway? They promise to be a dieter’s dream...
READ MORE

Healthy Father’s Day Fare at the BariatricPal Store

Alex Brecher
  Family gatherings can lead to diet disasters, but they don’t have to. You have a chance to come up with some crowd-pleasing healthy fare with Fa...
READ MORE

Bring Your Own Veggies – ‘Cuz We Have the Protein!

Alex Brecher
Wouldn’t it be nice if you could lose weight and feel less hungry while enjoying great tasting meals and without spending too much time in the kit...
READ MORE

Loving the Liquid Diet

Alex Brecher
Keep reading for a coupon code… The dreaded liquid diet. It involves days or weeks of skipping solid foods and relying on liquids for all of your ...
READ MORE

RECENT BLOG POSTS