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Lose Weight and Save More at The BariatricPal Store

Alex Brecher
Protein bars and shakes, pre-portioned meals, guilt-free snacks and desserts, and vitamins galore: do they really help you lose weight? They sure ...
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Lose Weight and Save More at The BariatricPal Store

Alex Brecher
Protein bars and shakes, pre-portioned meals, guilt-free snacks and desserts, and vitamins galore: do they really help you lose weight? They sure ...
READ MORE

Support Energy and Weight Loss with Small, Frequent Meals – Here’s How

Alex Brecher
Are you trying to lose weight and prevent regain? If you’re the type to skip breakfast, grab an apple for lunch, and chow down at dinner, you’re n...
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Happy Memorial Day – Here’s to a Healthy Summer!

Alex Brecher
Happy Memorial Day! It’s a day to honor fallen service members, and to thank other service members and their families whom you know for what they ...
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Ready to Lose Weight This Memorial Day?

Alex Brecher
Memorial Day traditionally includes parades and food. At your picnic, you may come face to face with thousands of calories. Tempting as they may b...
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Boost Your Metabolism Naturally – Part 2

Alex Brecher
Are you ready for more easy and effective ways to burn more calories all day? These tricks will help you lose more weight and keep it off once you...
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Keep Your “Diet” from Being a “Diet”

Alex Brecher
Diets don’t work. Long-lasting changes do. Sure, you can lose a few pounds or a lot of weight by following a crash or fad diet. And if you’re a we...
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Boost Your Metabolism Naturally – Part 1

Alex Brecher
Losing weight means boosting the calories you burn compared to the calories you consume. It makes sense that you want to burn as many calories as ...
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Easy Ways to Cut Calories for Weight Loss

Alex Brecher
When you look at it one way, weight loss is simple: burn more calories than you take in, and you will lose weight. While there are certainly a ran...
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Are You Ready for Maintenance?

Alex Brecher
Congratulations if you hit goal weight, if you’re getting close to goal, or if you’re already maintaining. Losing the extra pounds takes a lot of ...
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Mother’s Day Ideas for Weight Loss: Yes, It’s Possible!

Alex Brecher
Mother’s Day is right around the corner. Are you ready? Do you know how to show your love and give thanks to your mom and any other mother figure ...
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Your Healthy Cinco de Mayo: Help Is Here!

Alex Brecher
Whether or not you have ties to Mexico, you can still love a good Cinco de Mayo fiesta. It’s a chance for a get-together with friends and some gre...
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Why Protein is Your Weight Loss Buddy

Alex Brecher
Recently, protein has been getting the attention it deserves. Anyone looking to lose weight and stay healthy would do well to pay attention to pro...
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Surviving Your High-Protein Liquid Diet: Pre-Op, Post-Op, and Cleansing

Surviving Your High-Protein Liquid Diet: Pre-Op, Post-Op, and Cleansing

Alex Brecher
Going on a liquid diet may be one of the biggest challenges you face on your weight loss surgery journey. It can be tough to get in enough protein ...
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