The Vitamin Deficiencies Nobody Warned You About After Bariatric Surgery
Feeling tired, foggy, or cold all the time? Common nutrient deficiencies after bariatric surgery may be easier to overlook than you think, but with...
Articles
Why Protein Helps You Feel Full Longer After Bariatric Surgery and GLP-1 Treatment
Protein does more than support muscle. It helps keep you satisfied, supports steady energy, and makes it easier to stay on track after bariatric...
Why Do Most Bariatric Surgery Patients Lose Their Hair?
A common side effect of bariatric surgery is thinning of hair. Over half of patients lose a noticeable amount of hair after weight loss...
Getting Through the Liquid Phase
Nobody said bariatric surgery would be easy, and the liquid phase is a challenge that comes early in the journey. As you recover from...
Vegetarian Bariatric-Friendly Products
Can you be a vegetarian and a successful bariatric surgery patient at the same time? Of course you can! Getting enough protein can be...
Bariatric Gift-Giving Guide: Gifts for Dessert Lovers!
The holiday season always comes up faster than expected. That is even true this year, when so many other things have been different. It...
Youtopia Snacks
Could you use a good snack mix in your life? It may not be so easy to find the right one, as they can...
Shopping for a 2-Week Pouch Reset Diet
There may be a time after weight loss surgery when you notice that you are not losing weight as fast as you once were,...
Snack Away with Simply Snackin' Jerky
When it comes to snacking, you have to be very careful as a weight loss surgery patient. There are some things that should be...
Eat Clean with JiMMY! Bars
Protein bars are one of the best snacks and meal replacement ideas after bariatric surgery. They provide a quick source of protein to help...
In a hurry and don't have time to cook? Try these pre-made bariatric meals!
Are you on the go a lot and don’t have time to cook? I know I am! I am constantly on the go and...
Swap Unhealthy Potato Chips for Protein Potato Chips!
Potato chips are one of my all-time favorite snacks. However, we all know how unhealthy they are. As bariatric patients, the last thing we...
