fiber

Dumping syndrome can end your meal suddenly and leave you feeling unlike yourself for hours. Many bariatric surgery patients experience dumping syndrome, and it is especially common in gastric bypass patients. If you have ever had dumping syndrome, you may be pretty motivated to prevent it from happening again! 

Did you give up pasta when you decided to lose weight or get healthy? Have you been cutting back on macaroni and cheese, spaghetti and meatballs, or fettuccini Alfredo because of carbs and calories? Those days are over! 

It seems like things are anything but normal at this time of year, with gift shopping and wrapping, holiday parties, and fitting in work and family in between. It can be hard to take care of yourself and prepare the foods that will let you keep losing weight.

Almost everyone can benefit from eating more vegetables and fruit, and fresh ones are abundant in summer. You can often get great deals on high-quality, in-season produce at farmers’ markets and supermarkets alike. It is easy to stock up on fiber, antioxidants, vitamins, and minerals!

The cupcake fad came in strong, and may have left millions of Americans with a few extra pounds. If you are on a diet and missing your cupcakes, you are in luck.SmartCakes are diet-friendly no matter how strict your diet, and they taste great. Here is what you should know about these delicious baked goods at The BariatricPal Store.