healthy eating
10 Tips: Eating Healthy on Road Trips
Road trips can be a great annual tradition or a new adventure. They can be economical ways of seeing the state or country on your own or with your family & friends. And now, during the COVID-19 pandemic, road trips are even more desirable if y...
READ MORE
READ MORE
Getting Back on Track with the Pouch Reset Diet
By mid-February, any progress in weight loss can feel like it’s slipping away. The past couple months included the holidays, the Big Game in the NFL, and Valentine’s Day. Needless to say, there may have been a lot of food around for weeks or month...
READ MORE
READ MORE
Bariatric Friendly Snacks for Game Day
Game Day is coming up fast. What’s your plan? It may or may not include a large-scale viewing party due to the COVID-19 pandemic, but it almost certainly involves food! Are you set with the right types of food?
The BariatricPal Store has you cover...
READ MORE
READ MORE
Healthier Thanksgiving Sides and Appetizers
What are the best and worst parts about Thanksgiving dinner? For many, the sides and appetizers are best. And the worst part is easy to identify. The calories, fat, and carbs put a damper on the holiday.
But you can get into the spirit of Thanksgi...
READ MORE
READ MORE
4 Stages of Eating after Bariatric Surgery
Have you just had bariatric surgery? Are you preparing for a weight loss surgery procedure? Then you need to know what to eat after it. Eating right can:
Make recovery faster and easier.
Keep you nourished while you recover and beyond.
Set the st...
READ MORE
READ MORE
BariatricPal Brand
Are you ready to lose weight the easy way? Do you want to enjoy great-tasting foods while staying nourished and losing weight? How much easier would it be to stick to your weight loss surgery diet if you could choose from all kinds of delicious fo...
READ MORE
READ MORE
Road Trip Snacks
Summer is flying by. It is hard to believe that school is starting soon. It may be time for a last-minute road trip to catch a break before the kids start school or your autumn becomes busy for other reasons.
If you are about to head out on the r...
READ MORE
READ MORE
How To Eat Out After Bariatric Surgery
Bariatric surgery requires you to go on a strict diet. It can be high-protein and low-carb, and may include only liquids or soft foods in the beginning. The easiest way to follow it is to prepare your own food, and many surgeons suggest that you d...
READ MORE
READ MORE
Eating Healthier Instead of Dieting
Diets don’t work. A diet can help you lose weight, but probably not for too long. That’s because “dieting” can mean feeling deprived of your favorite foods and making drastic changes that don’t fit into your regular lifestyle. The result can be w...
READ MORE
READ MORE
Youtopia Snacks
Could you use a good snack mix in your life? It may not be so easy to find the right one, as they can be too sugary, too boring, too artificial, or too inconvenient. YouTopia Snacks have none of these problems, and they have tons of benefits. Her...
READ MORE
READ MORE
Eat Clean with JiMMY! Bars
Protein bars are one of the best snacks and meal replacement ideas after bariatric surgery. They provide a quick source of protein to help you stay on track with your protein goals for the day. I am always looking for more protein bars to try and ...
READ MORE
READ MORE
Healthy Version of 100 Grand Candy Bars
Do you love the 100 grand candy bars? Me too! Unfortunately, as bariatric patients, candy should be off limits. Sugar is detrimental for weight loss surgery patients and things such as candy bars provide no nutritional value for us. We should be nourishing our bodies with high protein, low sugar foods. I am happy to report I have found a healthy version of the 100 grand candy!
READ MORE
READ MORE
