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Open planner on a clean desk next to a cup of tea and laptop, with handwritten to-do lists and goals—representing organized pre-op planning for bariatric surgery

Bariatric Surgery Do’s and Don’ts: Your Pre-Op Survival Guide

Michaela Pearson

Preparing for bariatric surgery can feel overwhelming, but it doesn’t have to be. This guide breaks down essential do’s and don’ts, smart shopping tips and supportive advice to help you feel confident and ready for your journey.


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A person stands barefoot on a sandy beach at sunset, arms outstretched, gazing at the ocean waves, symbolizing freedom and new beginnings after bariatric surgery.

Navigating Your Diet After Bariatric Surgery: 4 Key Stages to Success

Alex Brecher
Have you recently undergone bariatric surgery or are you gearing up for this life-changing procedure? If so, it's crucial to understand how to tail...
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A variety of colorful smoothies in clear glasses, including orange, green, and brown, are arranged on a woven tray, highlighting nutritious options for pre-op and post-operative bariatric diets.

The Importance of Pre-Op and Post-Operative Bariatric Diets

Alex Brecher
There’s a lot that affects weight loss related to bariatric surgery, but what you eat is the key to success before and after your procedure. A smar...
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A patient in a hospital gown lies in bed while a doctor gently holds her hand, offering support and reassurance in a clinical setting.

How to Ace the First Three Months After Bariatric Surgery

Alex Brecher
Bariatric surgery is a big deal. After the procedure, you may feel as though you have been caught in a whirlwind and you do not know which way is u...
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A woman with a thoughtful expression holds a smartphone while surrounded by a variety of colorful fruits and vegetables on a wooden table, suggesting a focus on healthy eating after bariatric surgery.

All About Counting Macros After Bariatric Surgery

Alex Brecher
A strict diet is critical for successful weight loss after bariatric surgery, but what is your strategy? Counting macros is one way to approach you...
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A person holds a measuring tape around their waist, surrounded by a variety of fresh fruits and vegetables, with a glass of orange juice and a bowl of mixed salad in the foreground.

Gastric Sleeve Diet Recipes

Alex Brecher
Gastric sleeve surgery is a big deal, but the diet you follow afterwards is an even bigger deal. The gastric sleeve diet is a low-carb, high-protei...
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Two glasses of colorful smoothies sit in front of various fresh fruits and vegetables, with several bottles of juice in the background, all arranged on a light surface.

The Ultimate Guide to Liquid Diets

Alex Brecher
If you are following or about to follow a bariatric liquid diet, there’s a lot you need to know. You’ll need to know what the diet is, how long to ...
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A person with curly hair holds their hands up in a stopping gesture in front of a pile of pastries, including croissants, cookies, and a muffin, symbolizing foods to avoid after bariatric surgery.

Foods to Avoid After Bariatric Surgery

Alex Brecher
What you eat after bariatric surgery affects your health and weight loss. Just as important as what you can eat after weight loss surgery is what y...
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A blank diet plan sheet with days of the week is surrounded by fresh vegetables, fruits, and grains, highlighting healthy food options for a bariatric surgery diet.

Bariatric Surgery Diet Plan

Alex Brecher
Bariatric surgery patients need to follow a special diet for success, and your bariatric surgery diet plan may be very different from what you’re u...
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Three tall glasses of different protein shakes—light brown, dark brown, and creamy white—are arranged next to a bowl of protein powder with a scoop, set against a dark background.

Top Six Protein Shakes for After Weight Loss Surgery

Alex Brecher
Which protein shakes are best after weight loss surgery? Everyone has their own opinions, but we consider ourselves experts. Here’s what we think a...
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A packet of Lono Life chicken bone broth sits next to a bowl of golden broth garnished with herbs, all placed on a wooden surface, highlighting a nutritious option for the bariatric liquid stage.

What to Stock up on for Your Bariatric Liquid Stage

Alex Brecher
The post-op diet is strict for bariatric surgery patients. You progress from clear liquids to full liquids. Next come pureed or mushy foods, finall...
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A woman in a gray sweater and plaid apron smiles as she drizzles olive oil into a bowl of chopped vegetables while preparing food in a festive kitchen decorated with lights.

Bariatric Post Op Success on the Holidays

Alex Brecher
Did you know that you can follow your bariatric surgery post-op diet, even on the holidays? And it can be a fun experience with foods you love? Tha...
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