Weight Loss Flavors of Fall: Apples
Today is the first day of autumn, and that means deliciousness and weight loss. How so? Take apples, for example, since their peak season...
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Protein Pudding and Shakes for Post-Op and Anytime Weight Loss
Protein and great taste are at a premium when weight loss is the name of the game. Weight loss surgery and hard-core weight loss...
Cave into Cravings Part 4: Chocolate
We could not do a series on cravings without including a large segment on chocolate. It may be the most craveable flavor there is....
Cave into Cravings Part 1: Creamy and Crunchy
Cravings can wreck your diet because they strike hard and are usually not for healthy foods, but a craving does not have to...
Sweet Strawberries: Get Your Fill of this Summer Taste
It seems like strawberries are everywhere this time of year. On their own, fresh strawberries provide a nice dose of vitamin C and fiber...
Bariatric Protein Pudding: Summer Comfort Food
What do you crave in the summer? For most of us, it’s not a heavy meal that makes up the typical comfort food –...
