Low-Carb Alternatives to Super Bowl Favorites
Where will you be at kickoff when Super Bowl LIV starts? More to the point, what will you be eating, and how badly will...
Articles
Weight Loss Swaps for July 4
July 4 is around the corner. Are you ready to lose weight and enjoy delicious food? Yes, it is possible. Just take a few...
Swaps for Protein Power: Dinner
A high-protein dinner can help you finish your day strong and keep confident as you work towards hitting and maintaining goal weight, but so...
Rev Metabolism with Spicy Foods
It is National Spicy Foods Day, and that means it is time to harness the weight loss powers of your favorite spicy meals. It...
Grab and Go…For When You Are in a Rush
No matter how carefully you plan, things happen. You get busy, an emergency comes up at work, your kids need you, and all of...
Celebrate National Junk Food Day While You Lose Weight
What’s not to love about dieting? It is great, except for the way it makes you skip the junk food. What’s not to love...
Beat the Winter Blues Weight Loss Style
Late January can be a rough time of year. The holidays seem so far behind us, while spring still has not yet sprung. A...
Super Bowl Central at The BariatricPal Store
Are you ready for Super Bowl LI? We’re not talking about putting on your your fan gear and getting out the extra chairs and...
Weight Loss Breakfast or Brunch for a Summer Morning
All too often, breakfast gets shoved aside. At worst, you run out the door without eating. If you believe breakfast is the most important...
Protein Drinks for Summer Refreshment
Summer can present challenges if you’re trying to lose weight. Some of the biggest temptations can come when it’s hot outside. Oppressive summer heat...
Keep Your “Diet” from Being a “Diet”
Diets don’t work. Long-lasting changes do. Sure, you can lose a few pounds or a lot of weight by following a crash or fad...
Easy Ways to Cut Calories for Weight Loss
When you look at it one way, weight loss is simple: burn more calories than you take in, and you will lose weight. While...
