Top Five Bariatric-Friendly Nut Butters

Top Five Bariatric-Friendly Nut Butters

Alex Brecher

Do you love peanut butter and nut butters? Peanuts and nuts are some of the healthiest foods on the planet, but the spreads that are often on shelves can be high in sugar. It’s also good to check for special concerns, such as being keto, gluten-free, or organic.

The BariatricPal Store has Nut and Peanut Butters that are suitable for bariatric patients for reasons such as having a low sugar or carb count, being lower in calories or fat, or being high in protein. And, they are absolutely delicious and packed with natural ingredients that can make you feel good about what you are putting in your body. Here are five top Bariatric-Friendly Nut Butters.

Top Five Bariatric-Friendly Nut and Peanut Butters and Spreads

  • Nutilight Sugar-Free Nut Spreads
  • With flavors, nutrition, taste, and taste like Nutilight Sugar-Free Protein and Nut Spreads, you’ll never even have an urge to go off of your bariatric diet! Nutilight Sugar-Free Protein Spreads are low in carbs and keto-friendly. They have 20 to 40 percent fewer calories than regular nut spreads, but they taste amazing. 

    Flavors are made with organic ingredients and include the following. 

    Nutilight Sugar-Free Nut Spreads have 2 to 6 grams of protein. They also have up to 8 grams of dietary fiber. That means they can help you stay full for longer. Give a spread a try for breakfast to help you stay full all morning, such as with Protein Pancakes or Protein Oatmeal, or plan for a decadent, guilt-free dessert, such as with apple slices. 

  • Bell Plantation PB2 Powdered Peanut and Almond Butters
  • This line of powdered peanut butters and almond butter gives you the best of a few different worlds. It’s made with real peanuts or almonds, but without the fat from them. Each serving has 45 to 50 calories and 5 grams of protein. These products have 75% fewer calories and 85 to 90% less fat than regular almond or peanut butter. 

    PB2 Powdered Peanut and Almond Butters come in these varieties.

    • Regular Peanut Butter with the classic and craveable taste of peanut butter.
    • Organic Peanut Butter with non-GMO ingredients.
    • Almond Butter with premium almonds.
    • Chocolate made with real cocoa.

    Since PB2 Powdered Peanut and Almond Butters are powdered, you can use them however you like. They’re great in smoothies and protein shakes, or on top of foods such as Protein Oatmeal, to add thickness and flavor without sugar. You can also stir them into a bit of water to make a spread. 

  • Muscle Cheff Protein Spreads
  • If you want to maintain your muscle mass, you need protein. It can be even tougher to get enough protein after bariatric surgery. Muscle Cheff Protein Spreads can make it way easier by packaging up 9 grams of protein from peanuts and whey protein Isolate in each serving of delicious, keto-friendly spread. 

    Muscle Cheff Protein Spreads come in these flavors.

    They are all keto-friendly, gluten-free, and made with real ingredients, so you can feel good about blending them into a smoothie, spreading them on Zero-Carb Bagels or Bread, or even having a spoonful on its own. 

    Other Muscle Cheff products to try include Protein Chips in a variety of flavors, Protein Coffee, Protein Chocolate Cookies, and L-Carnitine Sugar-Free and Fat Burning Coffee.

  • Diabetic Kitchen Hazelnut and Cocoa Spread
  • Do you wish you had your own diabetic chef who knew what you needed to control blood sugar and hunger, and who could make that diet-friendly food taste amazing? Diabetic Kitchen is your source for low-carb foods like Hazelnut and Cocoa Spread. It is just like the popular national brand, with its creamy and sweet blend of real nuts and chocolate, but without the guilt.

    Diabetic Kitchen Hazelnut and Cocoa Spread is a high-fat, low-carb, keto-friendly delight. Each serving has 140 calories and 14 grams of fat. It has 9 grams of dietary fiber to help keep blood sugar in check and to delay hunger for hours after you eat. This delicious spread is sweetened with allulose, a natural sweetener. Other clean ingredients in this spread include palm oil, hazelnuts, cocoa, and cinnamon.

    It’s perfect for spreading onto Protein Pancakes in the morning, or you can try making your own freshly baked keto-friendly muffins. Diabetic Kitchen has Muffin Mixes in flavors such as Cheesy Bread and Blueberry Muffin. Other Diabetic Kitchen products include Granolas and Pancake and Waffle Mix.

  • Walden Farms Calorie-Free Whipped Peanut Spread
  • This one isn’t a true peanut or nut butter, but it can be a lifesaver when you are thinking about cutting calories and carbs. Like the name says, Walden Farms Whipped Peanut Spread is calorie-free. It has no carbs, sugar, or fat. In fact, it is guilt-free.

    You can use Walden Farms Calorie-Free Whipped Peanut Spread however you would normally use peanut or nut butter. Here are some ways to use it.

    • For a super low-calorie snack, can dip celery, cauliflower, or other raw vegetables into it. That can fill you up with only a few calories. 
    • Use it to make a low-fat, reduced-calorie Thai-inspired noodle dish with Protein Spaghetti or Shirataki Noodles plus vegetables and chicken, shrimp, eggs, or tofu.
    • Spread it onto a Keto-Friendly wrap with Walden Farms Calorie-Free Fruit spread for a sugar-free PB&J roll-up or burrito.

    The bariatric surgery lifestyle is about learning to love new foods, not about giving up foods and feeling deprived. The BariatricPal Store has all kinds of nut and peanut butters and spreads that can keep you feeling satisfied and excited on your bariatric diet, without getting trans fats and sugars that can be present in other peanut and nut butters. Browse our aisles to see which flavors and types we have so you can keep your options open on a bariatric diet. We’re here to make weight loss more fun for you!

    Nut and peanut butterProtein spreads