Lose Weight This National Hot Breakfast Month

Lose Weight This National Hot Breakfast Month

Alex Brecher

Hot breakfast can seem like a luxury for other people to enjoy: for you, it takes too much effort to prepare, you do not have time to eat it, and, above all, the calories can be way out of your league. But here is good news for this National Hot Breakfast Month: that is all wrong! You can have hot, delicious breakfasts within minutes that give you the protein you are looking for along with the weight loss boost.

Protein Omelets

You can have a hearty omelet for around 100 calories without needing to crack a single egg or chop your vegetable. BariatricPal Protein Omelets have 90 to 100 calories and 12 to 15 grams of protein per serving. They come in Vegetable Cheese, Bacon and Cheese, Vegetable, and Southwestern flavors, and are ready in minutes. You only need to add water.

Try this: You can make your breakfast a little heartier by serving your omelet with extra vegetables or low-fat cheese, some avocado and salsa, or a side of fruit or meatless sausage. Or, take it with you in a low-carb, high-fiber wrap.

Protein Oatmeal

BariatricPal Protein Oatmeal offers you the hearty goodness of oatmeal without the carbs you fear. Each serving has under 10 grams of carbohydrates plus up to 15 grams of hearty protein to help satisfy hunger through the morning. Flavors include Maple Brown Sugar, Peaches and Cream, Cinnamon and Spice, Apple Cinnamon, and Classic. Just add water, and breakfast is ready. It is the ideal hot breakfast to prepare at work.

Try this: Serve your oatmeal with peanut butter or Peanut Butter Protein Powder, or add fruit to give your breakfast more fiber and antioxidants.

Protein Pancakes

Eating pancakes while following a diet almost feels like cheating, but it is not when you choose BariatricPal Protein Pancakes. They are low in carbs and high in protein, with only 100 calories per serving. Choose from Blueberry, Golden, and Chocolate Chip flavors.

Try this: Serve your pancakes with scrambled egg whites and blueberries for a filling breakfast under 250 calories. Or, make a breakfast sandwich that you can take anywhere with pancakes, egg whites, and low-fat cheese.

Never skip breakfast again if you want that protein punch and delicious meal. There is no need to pass it up!

BreakfastHot breakfastOatmealOmeletPancakesProtein