Balanced Breakfast Possibilities with Protein Pancake Mix

Balanced Breakfast Possibilities with Protein Pancake Mix 0

A balanced breakfast can fill you up, energize you, and boost metabolism - all ways to help you lose weight. Still, actually getting that healthy breakfast can be a challenge. You might be short on time, or you might give into those cravings for fluffy, high-carb pancakes. Now, there is a way to get a delicious and balanced breakfast without a hassle. You can use FlapJacked Pancake and Baking Mixes to get that good start to the day.

The Basics: Nutrition Info

FlapJacked Pancake and Baking Mixes have 200 calories and 20 grams of protein in each serving, which is about three medium pancakes. Their first ingredient is whole-grain oat flour, which is high in soluble fiber and known for its heart-healthy and blood sugar-lowering properties. Other wholesome ingredients are pea protein and buttermilk. They have 4 grams of fiber to help fill you up, and no added sugars. Instead, they are naturally sweetened with fruits and stevia.

Pancakes in a Jiffy

What, you’re not a gourmet chef with unlimited time? No worries. Just add water to FlapJacked Pancake and Baking Mixes, mix, and cook on a skillet as per the package directions. They will be ready in minutes. You can opt for higher-protein pancakes by using an egg or milk and reducing the water. It’s easy! In minutes, you can have delicious:

  • Buttermilk pancakes with real buttermilk
  • Apple Cinnamon pancakes with a sweet, spicy taste
  • Banana Hazelnut pancakes with natural sweetness from bananas.

Or, change it up a little by adding unsweetened chocolate chunks, sliced banana or diced apple, blueberries, or nuts to the batter.

Pancake Breakfast

The basic pancake breakfast is back and better than ever. Delicious as possible and on your diet, you can use FlapJacked Pancake and Baking Mixes to as part of a satisfying, great-tasting, and balanced breakfast. You can have breakfast for a total of less than 400 calories when you have your pancakes with:

  • 1 banana and Sugar-Free Blueberry Bomb Syrup.
  • 4 egg whites scrambled with spinach, tomatoes, and 1 oz. feta cheese.
  • 1 egg and 1 vegetarian breakfast sausage patty.
  • 1 cup sliced strawberries and ¼ cup ricotta cheese.
  • ¾ cup blueberries and ½ cup cottage cheese.

Breakfast Sandwich

Is breakfast on the go the only kind of breakfast that works for you? Make it a breakfast sandwich on pancakes with FlapJacked Pancake and Baking Mixes! Use two large pancakes instead of bread, and try the following filling combinations.

  • Fat-free cream cheese, smoked salmon, and lettuce and tomato.
  • Egg whites and melted cheese.
  • Turkey sausage and egg whites.
  • Sliced apple and cheddar cheese.

FlapJacked Pancake and Baking Mixes can give you the whole-grain, high-protein base you need for a balanced breakfast that helps you lose weight while it tastes great. You can stock up on your favorite flavor of FlapJacked Pancake and Baking Mixes or the the Variety Pack with all three flavors. The BariatricPal Store also has tons of other products that can help complete your balanced weight loss breakfast. See you in the store!

Waffles for Weight Loss!

Waffles for Weight Loss! 0

What is a big, satisfying waffle worth to you? You may be craving the fresh, slightly sweet taste of a waffle and your favorite toppings, but that waffle brunch or breakfast may not be worth the calories and carbs if you are trying to lose weight. There is no need to forego waffles on this National Waffle Day or any other day, though. Lakanto Low-Carb Pancake and Waffle Mix lets you make fresh waffles without weight gain.

Protein and Fiber without Baggage

A high-protein, high-fiber breakfast can help you stay full throughout the morning as they slow digestion and stabilize blood sugar. Each serving of Lakanto Low-Carb Pancake and Waffle Mix provides 5 grams of protein along with 11 grams of fiber. This comes in a package without any sugar and with only 55 calories and 6 grams of net carbs. The waffles are:

  • Low-carb
  • Paleo and keto-friendly
  • Gluten-free
  • Made with real cinnamon and monkfruit

Compare these facts to a plain restaurant waffle without toppings, which could have 360 calories and over 40 grams of carbohydrates, and you really do have something to celebrate. Even a small frozen waffle has 13 grams of active carbs – twice as many as in a serving of Lakanto Low-Carb Pancake and Waffle Mix.

Quick and Easy Waffles

You can make Lakanto Low-Carb Pancake and Waffle Mix in minutes. Add water, egg, and coconut oil, mix well, and follow the instructions on the package to get perfect waffles. After removing them from the waffle iron, you can top your waffles and serve them with your favorite sides.

Toppings and Sides

Since Lakanto Low-Carb Pancake and Waffle Mix has such low counts, you can serve your waffles with toppings or sides and still fit your waffle treat into a weight loss meal plan. You can top your waffle with:

You can also serve it with sides such as eggs or vegetarian breakfast sausage for a filling, diet-friendly meal.

Another option is to give your waffles a savory slant for a change of pace. You can top them with baked tomatoes or mushrooms, spinach cooked with pumpkin, or melted cheese.

Waffles Anytime

You do not need to wait for a special Sunday brunch to have waffles since these are so quick and easy, not to mention friendly for your waistline. Each bag of Lakanto Low-Carb Pancake and Waffle Mix has 17 servings so you can make enough for the whole family. What a way to celebrate National Waffle Day!

Protein-Packed Choices for National Pancake Day

Protein-Packed Choices for National Pancake Day 0

Today is a day to celebrate if you love pancakes and love losing weight. For National Pancake Day, we want to tell you about some low-carb, protein pancakes at The BariatricPal Store that can make your day. They are great-tasting and easy to make, so what is not to love?

Protein Pancakes That Fit Your Meal Plan

Pancakes are the ultimate high-carb, decadent hot breakfast choice. With up to 800 calories, 100 grams of carbs, and 40 grams of sugar before adding syrup, they are not likely to be on your “allowed foods” list. They can spike blood sugar and leave you hungry within hours.

BariatricPal Protein Pancakes are different. They have about 100 calories and 8 grams of carbs per serving, with almost no added sugar. Their 15 grams of protein come from high-quality sources such as egg and whey protein, and give you a longer-lasting energy boost for the morning. They even have calcium for bone health.

Flavors You Love

BariatricPal Protein Pancakes come in flavors for every pancake-lover. There are Fluffy, Golden Delicious, and Original flavors for those who love the classics. You can also try Blueberry, made with real blueberries, and Chocolate Chip, made with real cocoa and chocolate chips. They are full-flavor and guilt-free.

Syrup and More

BariatricPal Protein Pancakes are already tasty, but some syrup or jam on top can make them even better. Now, you can bump up the flavor without a single extra calorie or gram of sugar! Each 2-tablespoon serving of Walden Farms Calorie-Free Syrup that you use saves you 100 calories and 25 grams of sugar compared to regular syrup or jelly.

Walden Farms Calorie-Free Syrup comes in single-serve packets in Pancake and Chocolate flavors and in multi-serving bottles in your choice of Maple Walnut, Pancake, Blueberry, Caramel, Strawberry, and Chocolate flavors. Or try Walden Farms Calorie-Free Jam in Blueberry, Apple Butter, Apricot, Cranberry, Orange Marmalade, Strawberry, Raspberry, and Grape flavors.

Make It a Meal

BariatricPal Protein Pancakes are delicious on their own, but you can up the ante and serve them as part of a meal. Top them with calorie-free syrup and your choice of cottage cheese or yogurt, or serve eggs, fruit, or turkey bacon on the side. You can use two BariatricPal Protein Pancakes to make a breakfast sandwich with cheese, tomato, and egg whites.

BariatricPal Protein Pancakes come in single-serving packets with 7 servings per box. Make them in minutes with nothing more than water. Stock up on your favorite flavors or try them all for great-tasting protein that is sure to start your day off right.

Fresh Protein Pancakes and Baked Goods with FlapJacked Mix

Fresh Protein Pancakes and Baked Goods with FlapJacked Mix 0

When you are losing weight, fighting hunger, and cutting back on certain foods, you may be looking for protein wherever you can find it. FlapJacked Buttermilk Pancake Protein Baking Mix can be just what you need to get some extra protein and have some treats in your diet, too. Enjoy pancakes and more sweet and savory baked goods while you stick to your plan and feel good about choosing all-natural foods.

A Burst of Protein

Protein is known for its weight loss assistance since it fights hunger for hours after you eat. That is why each serving of FlapJacked Buttermilk Pancake Protein Baking Mix provides 20 grams of protein, which is over twice the amount in other buttermilk pancake and baking mixes. The protein comes from high-quality whey protein, which has branch chain amino acids (BCAA) and from non-GMO pea protein isolate

Ingredients to Feel Good About

The main ingredient in FlapJacked Buttermilk Pancake Protein Baking Mix is something that is linked to lower weights and better heart health: whole grain oats. Other ingredients to love are organic coconut flour, monk fruit or stevia, and buttermilk. The mix is GMO-free and free from added sugars, and it has dietary fiber to help fill you up.

Protein Pancake Breakfast in Minutes

All you need to make your pancakes is water. Then cook your pancakes on a griddle for 3 minutes on each side, and breakfast is ready! Or, add a few extra grams of protein to your FlapJacked Buttermilk Pancake Protein Baking Mix by making it with milk or an egg instead of water. Have your pancakes on their own, or:

  • Add walnuts, pecans, or other nuts before cooking.
  • Add sliced bananas, diced apples, or blueberries before cooking.
  • Top with non-fat cottage or ricotta cheese and cinnamon.
  • Spread with non-fat cream cheese and top with sliced strawberries.
  • Make a breakfast sandwich with egg whites and fat-free cheese.

You can also thin the batter out and make crepes, or shape it into waffles.

Protein-Packed Baked Goods

The possibilities are nearly limitless with FlapJacked Buttermilk Pancake Protein Baking Mix. Use it for sweet treats and savory fare. Examples include:

  • Cakes and sweet breads with applesauce, bananas, and natural sweeteners instead of sugar.
  • Pizza crust with healthy toppings such as tomato, basil, feta cheese, mushrooms, and chicken breast.
  • Savory muffins with eggs, low-fat cheese, tomatoes, bell peppers, spinach, and zucchini.
  • Baked “fried chicken” with mix instead of breadcrumbs.

FlapJacked Buttermilk Pancake Protein Baking Mix comes in packages of 12 or 24 ounces. Other FlapJacked Protein Baking Mix flavors are Banana Hazelnut Pancake, Cinnamon Apple Pancake, and Chocolate Chip, Oatmeal, and Double Chocolate Cookies.

Lose Weight This National Hot Breakfast Month

Lose Weight This National Hot Breakfast Month 0

Hot breakfast can seem like a luxury for other people to enjoy: for you, it takes too much effort to prepare, you do not have time to eat it, and, above all, the calories can be way out of your league. But here is good news for this National Hot Breakfast Month: that is all wrong! You can have hot, delicious breakfasts within minutes that give you the protein you are looking for along with the weight loss boost.

Protein Omelets

You can have a hearty omelet for around 100 calories without needing to crack a single egg or chop your vegetable. BariatricPal Protein Omelets have 90 to 100 calories and 12 to 15 grams of protein per serving. They come in Vegetable Cheese, Bacon and Cheese, Vegetable, and Southwestern flavors, and are ready in minutes. You only need to add water.

Try this: You can make your breakfast a little heartier by serving your omelet with extra vegetables or low-fat cheese, some avocado and salsa, or a side of fruit or meatless sausage. Or, take it with you in a low-carb, high-fiber wrap.

Protein Oatmeal

BariatricPal Protein Oatmeal offers you the hearty goodness of oatmeal without the carbs you fear. Each serving has under 10 grams of carbohydrates plus up to 15 grams of hearty protein to help satisfy hunger through the morning. Flavors include Maple Brown Sugar, Peaches and Cream, Cinnamon and Spice, Apple Cinnamon, and Classic. Just add water, and breakfast is ready. It is the ideal hot breakfast to prepare at work.

Try this: Serve your oatmeal with peanut butter or Peanut Butter Protein Powder, or add fruit to give your breakfast more fiber and antioxidants.

Protein Pancakes

Eating pancakes while following a diet almost feels like cheating, but it is not when you choose BariatricPal Protein Pancakes. They are low in carbs and high in protein, with only 100 calories per serving. Choose from Blueberry, Golden, and Chocolate Chip flavors.

Try this: Serve your pancakes with scrambled egg whites and blueberries for a filling breakfast under 250 calories. Or, make a breakfast sandwich that you can take anywhere with pancakes, egg whites, and low-fat cheese.

Never skip breakfast again if you want that protein punch and delicious meal. There is no need to pass it up!

Protein Pancakes for Weight Loss

Protein Pancakes for Weight Loss 0

A stack of pancakes is a hearty sight, and such a pleasure to dig into, until you realize the effects on your waistline. The stack can have 200-600 or more calories, plus a load of carbohydrates to go with it. You are setting yourself up for blood sugar crashes, carb cravings, and an overload of calories for the day before you even think about syrup, butter, or bacon.

There is no need to avoid pancakes if you want to lose weight, thanks to The BariatricPal Store. We have low-carb Protein Pancakes in a variety of flavors, that you can use to satisfy cravings and hit your weight loss goals.

The Bare Minimalist

A strict diet for quick weight loss has very little wiggle room, but you still need to get in your protein at each meal. BariatricPal Protein Pancakes have 90 to 120 calories per serving, plus 14 to 15 grams of protein. They are designed to keep hunger away without pushing you over your calorie limit. Make a single-serving packet in minutes with nothing but water, and lose weight eating chocolate chip, blueberry, or golden fluffy pancakes.

The Grab-n-Go Breakfast Sandwich

Are you on the go and in a rush, but still need a protein-packed breakfast to start the day right? Skip the drive-through, and take your own version of delicious satisfaction. Make two thin Protein Pancakes, and use them to sandwich your choice of any of the following:

  • Low-fat cottage or ricotta cheese.
  • Fat-free cream cheese.
  • Cooked egg whites.
  • Vegetarian breakfast sausage.
  • All-natural ham.
  • Fat-free cheddar cheese.

The Sunday Brunch

Everyone deserves to relax now and then, and how better than at a leisurely weekend brunch? An endless stack of starchy pancakes, crispy bacon, and fried potatoes is not worth the cost to your waistline, but a satisfying brunch can be yours. Along with your favorite flavors of Protein Pancakes, you can set out high-protein, low-calorie, or nutritious items such as the following:

  • Sugar-free syrup.
  • Protein Omelets or hard-boiled eggs.
  • Cauliflower “hash browns” with onion and parmesan cheese.
  • Blueberries, peaches, cantaloupe or other fruit.
  • Shrimp cocktail.

The “Breakfast for Dinner”

Get creative with Low-Carb Baking Mix, and turn your pancakes into savory, but still guilt-free, delights. Add grated zucchini and onion for a vegetable-packed side dish with a protein punch, or mix in cooked, diced chicken breast and vegetables to use up last night’s leftovers. For a vegetarian dinner, top a thin, cooked pancake with shredded cheddar cheese, black beans, and salsa, or feta cheese, thyme, and spinach.

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