Balanced Breakfast Possibilities with Protein Pancake Mix

A balanced breakfast can fill you up, energize you, and boost metabolism - all ways to help you lose weight. Still, actually getting that healthy breakfast can be a challenge. You might be short on time, or you might give into those cravings for fluffy, high-carb pancakes. Now, there is a way to get a delicious and balanced breakfast without a hassle. You can use FlapJacked Pancake and Baking Mixes to get that good start to the day.

The Basics: Nutrition Info

FlapJacked Pancake and Baking Mixes have 200 calories and 20 grams of protein in each serving, which is about three medium pancakes. Their first ingredient is whole-grain oat flour, which is high in soluble fiber and known for its heart-healthy and blood sugar-lowering properties. Other wholesome ingredients are pea protein and buttermilk. They have 4 grams of fiber to help fill you up, and no added sugars. Instead, they are naturally sweetened with fruits and stevia.

Pancakes in a Jiffy

What, you’re not a gourmet chef with unlimited time? No worries. Just add water to FlapJacked Pancake and Baking Mixes, mix, and cook on a skillet as per the package directions. They will be ready in minutes. You can opt for higher-protein pancakes by using an egg or milk and reducing the water. It’s easy! In minutes, you can have delicious:

• Buttermilk pancakes with real buttermilk
• Apple Cinnamon pancakes with a sweet, spicy taste
• Banana Hazelnut pancakes with natural sweetness from bananas.

Or, change it up a little by adding unsweetened chocolate chunks, sliced banana or diced apple, blueberries, or nuts to the batter.

Pancake Breakfast

The basic pancake breakfast is back and better than ever. Delicious as possible and on your diet, you can use FlapJacked Pancake and Baking Mixes to as part of a satisfying, great-tasting, and balanced breakfast. You can have breakfast for a total of less than 400 calories when you have your pancakes with:

• 1 banana and Sugar-Free Blueberry Bomb Syrup.
• 4 egg whites scrambled with spinach, tomatoes, and 1 oz. feta cheese.
• 1 egg and 1 vegetarian breakfast sausage patty.
• 1 cup sliced strawberries and ¼ cup ricotta cheese.
• ¾ cup blueberries and ½ cup cottage cheese.

Breakfast Sandwich

Is breakfast on the go the only kind of breakfast that works for you? Make it a breakfast sandwich on pancakes with FlapJacked Pancake and Baking Mixes! Use two large pancakes instead of bread, and try the following filling combinations.

• Fat-free cream cheese, smoked salmon, and lettuce and tomato.
• Egg whites and melted cheese.
• Turkey sausage and egg whites.
• Sliced apple and cheddar cheese.

FlapJacked Pancake and Baking Mixes can give you the whole-grain, high-protein base you need for a balanced breakfast that helps you lose weight while it tastes great. You can stock up on your favorite flavor of FlapJacked Pancake and Baking Mixes or the the Variety Pack with all three flavors. The BariatricPal Store also has tons of other products that can help complete your balanced weight loss breakfast. See you in the store!