Loving Your Waistline with a Low-Carb Valentine’s Day Brunch

Loving Your Waistline with a Low-Carb Valentine’s Day Brunch

Alex Brecher
A leisurely breakfast or brunch can be a great way to celebrate Valentine’s Day, and even better if it does not interfere with weight loss. The BariatricPal Store has what you need for a high-protein, low-carb brunch without much effort, leaving...
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Low-Carb Baking Mix for Weight Loss

Low-Carb Baking Mix for Weight Loss

Alex Brecher
Halloween was only a week ago, but the holiday season is already upon us. Before you know it, Christmas carols will be playing in stores, holiday decorations will be on houses and in yards, and holiday foods will be everywhere you turn. You may b...
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Balanced Breakfast Possibilities with Protein Pancake Mix

Balanced Breakfast Possibilities with Protein Pancake Mix

Alex Brecher
A balanced breakfast can fill you up, energize you, and boost metabolism - all ways to help you lose weight. Still, actually getting that healthy breakfast can be a challenge. You might be short on time, or you might give into those cravings for ...
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Mother’s Day Brunch the Weight Loss Way

Abegail Fernandez
Mother’s Day brunch celebrates Mom. Moms work hard, and have a lot to show for it with wonderful children. Brunch can be a wonderful opportunity for family time, but it can be a disaster for your waistline. It does not need to be, though. Keep yo...
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Holiday Pancake Brunch for Weight Loss

Holiday Pancake Brunch for Weight Loss

Abby Dean
The holiday season is in full swing, and healthy eating often goes out the window. Some of the main culprits are being too busy to cook well, lacking healthy and great-tasting alternatives, and being uninspired. Those are no longer excuses when y...
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Relax before the Holidays to Lose More Weight

Relax before the Holidays to Lose More Weight

Abegail Fernandez
By now, the holiday season is well underway. For too many of us, the season brings not only joy, but also stress. You can experience stress from pressures to overeat, holiday gift shopping, and busy schedules packed with holiday parties and rende...
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Curb Your Cravings Guilt-Free

Alex Brecher
What’s the absolute worst thing about dieting? For a lot of us, it’s saying “No” and “I can’t have that” to almost everything that sounds good. Chocolate? Too sugary. Cereal? Too many carbs. Chips? Not a chance, with those carbs and that fat – an...
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Weight Loss Breakfast or Brunch for a Summer Morning

Alex Brecher
All too often, breakfast gets shoved aside. At worst, you run out the door without eating. If you believe breakfast is the most important meal of the day, you may at least grab a bar or shake to get you through the morning. There’s nothing wrong ...
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Mother’s Day Ideas for Weight Loss: Yes, It’s Possible!

Alex Brecher
Mother’s Day is right around the corner. Are you ready? Do you know how to show your love and give thanks to your mom and any other mother figure in your life – or how to receive thanks and appreciation if you’re a mom – without gaining an ounce?...
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