After years of struggling with his weight, former athlete John Bergner transformed his life losing 374 pounds through surgery, discipline, and daily commitment to...
After a lifetime of weight struggles and shame, Krystina decided enough was enough—and took her life back. Now she’s not only healthy, she’s thriving....
Bariatric surgery is a life-changing choice that may have been the most important choice so far in your life. It is expensive, takes a...
The weeks or months after weight loss surgery can lead to tremendous weight loss. It can be motivating and lead to enormous gains in...
Have you experienced weight regain after you successfully lost weight following weight loss surgery? It is certainly common, and unbelievably frustrating. One solution may...
As summer draws to a close and school is starting in many parts of the country, it is a good time to think about...
When it comes to snacking, you have to be very careful as a weight loss surgery patient. There are some things that should be...
Protein bars are one of the best snacks and meal replacement ideas after bariatric surgery. They provide a quick source of protein to help...
We are getting close to winter which means temperatures are dropping fast. Hot chocolate is a favorite treat for the cold months, but unfortunately...
Protein! It is one of the most critical things needed after bariatric surgery because it supports healthy muscle function and metabolism. There are so...
Potato chips are one of my all-time favorite snacks. However, we all know how unhealthy they are. As bariatric patients, the last thing we...
Do you love the 100 grand candy bars? Me too! Unfortunately, as bariatric patients, candy should be off limits. Sugar is detrimental for weight...
