nutrition
Need Help Hitting your Protein Goals after Weight Loss Surgery?
After weight loss surgery, you are very limited with the types of drinks you can have. We all know that soda and sugary drinks are off limits. If you are like me, it can be hard to just drink water all day every day. I have a solution for you!
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Snack Idea after Bariatric Surgery: Chocolate & Caramel Protein Granola
I am a snack person! This is not always the best thing after weight loss surgery because it can be easy for us to get off track. I am constantly looking for snacks that won’t break me. I work a lot which means I am not always the best about eating nutritious meals. It is important for me that I find foods that I can easily take on the go that will help me hit my goals for the day.
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Which Vitamins Should You Get?
Protein is just the start of the list of nutrients you need for health and weight loss. The list gets long and complicated once you add the essent...
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Caramel Goodness, Guilt Free
Is caramel on your mind? It is no wonder! With Halloween just around the corner, candy is everywhere. One particular favorite is caramel: ooey, go...
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Omega-3’s: Eat Fat to Get Slim?
Fat is the enemy. At least, that is what we were told for years. All fats were lumped into a single category, and uniformly labeled “bad.” More rec...
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Probiotics: Healthy Gut for a Healthy You
Keep reading for a coupon code!
You know the basics of a diet to help you lose weight. It has to do with calories in versus calories out, managing ...
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Feeling Tired? Get Your Iron Checked
You might want to pay close attention if you’ve been feeling a little tired recently. There may be a simple solution if you’ve already made sure t...
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Snack Your Way Skinny
Snacks can be weight loss’ worst enemies or best friends. They’re more likely to be your scale saboteur if you’re caught unprepared or if you don’t...
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Perfect Weight Loss Day if You’re Craving Carbs
Weight loss is rough if you love carbs! Bagels, potatoes, pasta, and cookies aren’t exactly on the typical list of diet foods, and that can make y...
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FAQs: Bariatric Vitamins
Bariatric vitamins can be an important part of your weight loss and healthy diet, but they’re not always easy to understand. It’s can be hard to f...
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