Need Help Hitting your Protein Goals after Weight Loss Surgery?

Need Help Hitting your Protein Goals after Weight Loss Surgery?

Kimberly Hembree
After weight loss surgery, you are very limited with the types of drinks you can have. We all know that soda and sugary drinks are off limits. If you are like me, it can be hard to just drink water all day every day. I have a solution for you!
READ MORE
Snack Idea after Bariatric Surgery: Chocolate & Caramel Protein Granola

Snack Idea after Bariatric Surgery: Chocolate & Caramel Protein Granola

Kimberly Hembree
I am a snack person! This is not always the best thing after weight loss surgery because it can be easy for us to get off track. I am constantly looking for snacks that won’t break me. I work a lot which means I am not always the best about eating nutritious meals. It is important for me that I find foods that I can easily take on the go that will help me hit my goals for the day.
READ MORE
Which Vitamins Should You Get?

Which Vitamins Should You Get?

Abegail Fernandez
Protein is just the start of the list of nutrients you need for health and weight loss. The list gets long and complicated once you add the essential vitamins and minerals, but you cannot afford to skip any of them. The BariatricPal Store is doin...
READ MORE

Caramel Goodness, Guilt Free

Alex Brecher
Is caramel on your mind? It is no wonder! With Halloween just around the corner, candy is everywhere. One particular favorite is caramel: ooey, gooey, sweet, creamy caramel. Caramel that is off limits if you are cutting sugars and calories and tr...
READ MORE

Omega-3’s: Eat Fat to Get Slim?

Alex Brecher
Fat is the enemy. At least, that is what we were told for years. All fats were lumped into a single category, and uniformly labeled “bad.” More recently, though, the message has changed. Not all fats are created equal. While some fats are linked t...
READ MORE

Probiotics: Healthy Gut for a Healthy You

Alex Brecher
Keep reading for a coupon code! You know the basics of a diet to help you lose weight. It has to do with calories in versus calories out, managing your protein, carbs, and fat, and getting in enough vitamins and minerals to stay nourished. If you ...
READ MORE

Feeling Tired? Get Your Iron Checked

Alex Brecher
You might want to pay close attention if you’ve been feeling a little tired recently. There may be a simple solution if you’ve already made sure to get enough sleep, stay hydrated, and exercise moderately. Feeling a little tired while you’re losi...
READ MORE

Snack Your Way Skinny

Alex Brecher
Snacks can be weight loss’ worst enemies or best friends. They’re more likely to be your scale saboteur if you’re caught unprepared or if you don’t know what to make. On the other hand, if you know which ones fit into your plan, you keep them on h...
READ MORE

Perfect Weight Loss Day if You’re Craving Carbs

Alex Brecher
Weight loss is rough if you love carbs! Bagels, potatoes, pasta, and cookies aren’t exactly on the typical list of diet foods, and that can make you feel pretty deprived. But never fear: The BariatricPal Store has you covered! Here’s a sample day...
READ MORE

FAQs: Bariatric Vitamins

Alex Brecher
Bariatric vitamins can be an important part of your weight loss and healthy diet, but they’re not always easy to understand. It’s can be hard to find out why you should take them and which ones you need. In fact, some of the most common questions...
READ MORE