BariatricPal Store Blog — protein snacks

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Kay’s Naturals The Fit! Variety Box

Kay’s Naturals The Fit! Variety Box 0

It seems like things are anything but normal at this time of year, with gift shopping and wrapping, holiday parties, and fitting in work and family in between. It can be hard to take care of yourself and prepare the foods that will let you keep losing weight.

Kay’s Naturals Fit Kit! Variety Box can help. It has enough ready-to-eat snacks and protein for three full days, with all items being gluten-free, low in sugar, and high in fiber. Oh, and they taste great, too. Keep reading if you are ready to lose weight easily with Kay’s Naturals Fit Kit! Variety Box.

A No-Brainer Choice for Weight Loss

The Fit Kit! Variety Box is designed for anyone who wants to lose weight but is busy, on the go, hates being hungry, and loves great taste. The box has:

  • Cereals: Apple Cinnamon, French Vanilla, Honey Almond
  • Puffs: Almond Delight, Veggie Pizza
  • Pretzels: Jalapeno Honey Mustard, Cinnamon Toast, Original Flavor
  • Protein Chips: Chili Nacho, Crispy Parmesan
  • Cookie Bites: Cinnamon Almond, Honey Almond, Mocha Espresso
  • BBQ Snack Mix
  • Kruncheeze

Every item in the Fit Kit! Variety Box is packaged in a single-serving portion and ready to eat. You can take your cereal and snacks anywhere without needing to refrigerate or heat them. Sweet, salty, and spicy, Fit Kit! Variety Box has it all.

Filling Out Your Meal Plan

Fit Kit! Variety Box contains enough servings to have five every day for three days. You might have cereal for breakfast and then a few snacks throughout the day. The total will be about 500 calories, so you may want to fill out your diet a bit.

You could pair items from the Fit Kit! Variety Box with healthy foods. For example, mixing any of the cereals into plain yogurt or cottage cheese adds protein, and any of the chips go well with dips made from non-fat cream cheese. The puffs and pretzels can go into salads or be mixed with nuts to make a high-protein, low-carb snack mix.

Another option is to add a healthy lunch and dinner totaling about 500 to 700 calories (ask your doctor for calorie goals and dietary recommendations!). 

Healthy meals should have lean protein and vegetables or fruit, and can include:

  • Diced chicken tossed with riced cauliflower and chopped vegetables.
  • Egg white salad made with plain yogurt and served with spinach and tomato on whole-grain bread.
  • Tilapia sauteed in olive oil with mushrooms and onions.
  • Tofu smoothie with spinach, berries, and almond milk.
  • Carrots or apples and peanut butter.
Why make the holiday season and weight loss even more stressful when you can turn to the Fit Kit! Variety Box? It cuts back on meal planning, cooking time, and boring diet foods. What is not to love?
Protein Donuts...Weight Loss Life Is Complete

Protein Donuts...Weight Loss Life Is Complete 0

Do you remember donuts? Sure you do. They are those delicious, fluffy, satisfying pastries with so many carbs, so much sugar, and so much unhealthy fat that they are a thing of the past...or are they? With Jim Buddy’s High-Protein Donuts, you can have donuts again, no guilt necessary. Here is why.

Why Not Regular Donuts?

Do you value health and weight loss? If so, regular donuts probably are not for you. A plain cake donut has nearly 300 calories and 30 grams of carbs, along with 10 grams of sugar. Combine those facts with the donut’s measly 4 grams of protein, and you can imagine the sugar spike you might get when you have one for breakfast. After the spike comes a blood sugar drop that brings hunger and cravings. That is not a good formula for weight loss! 

Protein Donuts and Your Weight and Health

Protein Donuts have about 14 grams of protein - more than three times the amount in regular donuts - and can stave off hunger for longer. The protein along with the low carb count, about half the net carbs as regular donuts, can reduce carb and sugar cravings. They have about one-quarter the fat as deep-fried doughnuts, and only 1 gram of saturated fat. Now that you know that nutrition facts, you may not be surprised to learn that these Protein Donuts were created by a personal trainer.

Irresistible Flavors

Isn’t it great when you can choose great flavors without worrying about extra calories and sugars sneaking in? That is not the case with regular donuts. For example, if you choose a chocolate frosted donut instead of an unfrosted one, you may add 100 calories and 10 grams of sugar. Is it really worth it?

When you go for Protein Donuts instead, you can choose great flavors without worrying about extra calories and carbs. You can opt for Cake Batter or Chocolate Frosted flavors. They are sweet and satisfying, just what you want from a donut, without the unwanted nutritionals.

Donuts Anytime

When you know that your day will start with Protein Donuts, you may be more excited about getting out of bed in the morning. There is always time for breakfast with Protein Donuts because they are ready to eat and you can take them anywhere. You can also have them as a snack or dessert. Try them paired with fruit for some fiber, or cream cheese or cottage cheese for extra protein.

At The BariatricPal Store, we believe that you should be able to lose weight without giving up your favorite foods. Protein Donuts are just some of the products we offer to make weight loss easier. Come by the store to try them and see what other irresistible, diet-friendly foods you can find!

Beef Snacks for Healthy Weight Loss at The BariatricPal Store

Beef Snacks for Healthy Weight Loss at The BariatricPal Store 0

Snacks can make or break your diet. They need to be high enough in protein to reduce hunger, and low enough in calories and carbohydrates to keep away extra cravings and pounds. At the same time, they need to be tasty enough to satisfy, because everyone needs a treat now and again. With Aufschnitt Kosher Beef Sticks, you can have your treat every day.

Perfect Protein Package

Each of the Aufschnitt Kosher Beef Sticks has 7 to 8 grams of protein per 1-ounce serving, and each package has 1.5 servings. That means you can get 11 to 12 grams of protein wherever you are, just by opening the package. They have 70 calories per serving and less than 1 gram of sugar. For peace of mind, know that they are free from gluten, cancer-causing nitrites, and artery-clogging trans fats. Plus, they are kosher, having met the strictest standards for process.

Flavors to Love

Aufschnitt Kosher Beef Sticks are made from the highest-quality beef and real spices. You can taste the love that goes into each small batch made in the European tradition. The Variety Pack has five flavors to look forward to each day.

  • Original with the perfect blend of spices including coriander and nutmeg.
  • Spicy to keep things interesting.
  • Garlic with chicken and beef to create a hearty treat.
  • Cracked Black Pepper with a kick and a familiar taste.
  • Italian with the taste of fennel and other Italian spices to taste like the favorite sausage.

Aufschnitt Kosher Sticks also come in Island Teriyaki, Spicy Chocolate, and Cranberry flavors. They come in 12-packs and 24-packs, or you can try one stick at a time.

Meaty Snacks and Meals

Aufschnitt Kosher Beef Sticks are ready to eat and portable, so you can take them anywhere and eat them anytime. Store some in the car, in your purse, in your desk, and in your backpack or gym bag so a protein fix is always on hand. You can have them with fruit or raw veggies for extra fiber, or with cottage cheese or yogurt for extra protein.

Did you know that you can also use Aufschnitt Kosher Beef Sticks in meals? Try soaking them before dicing them and adding them to scrambled eggs, soups, or casseroles. You can even use Aufschnitt Kosher Beef Sticks in pasta sauce or as a topping for salads.

Great taste and great nutrition combine to make great choices for weight loss. Aufschnitt Kosher Beef Sticks offer both. Give them a try and check out all the snack choices at The BariatricPal Store!

Protein Cheese Snacks for Great-Tasting Weight Loss

Protein Cheese Snacks for Great-Tasting Weight Loss 0

Another great-tasting snack is always welcome when it helps you lose weight. We have one that you may love, and it works for low-carb, keto, paleo, and other weight loss diets. Cheese Crunchy Crisps are the latest offering from The BariatricPal Store to help you lose weight more easily.

Naturally Low-Carb

Cheese Crunchy Crisps have only 1 gram of carbohydrate and 0 grams of sugar per serving. Each serving has 180 calories, 15 grams of fat, and 10 grams of protein. They are all-natural and free from artificial growth hormones and artificial preservatives and colors.

Snacks and Parties

You can use Cheese Crunchy Crisps for your own snacking and meal pleasure. Have them straight from the bag anytime, anywhere, or spread them with a dip such as hummus or guacamole and top them with tomatoes or lettuce. You can use them as croutons for soup or salad, or top casseroles with crushed Cheese Crunchy Crisps instead of breadcrumbs.

Cheese Crunchy Crisps can be good for festive occasions. Serve them instead of or alongside regular crackers or chips so you and any other weight loss dieters can have a fun option to eat at the party. Place them on a tray with veggies and a healthy dip.

Cheesy Flavors

  • Cheese Crunchy Crisps come in flavors you can love for any occasion.
  • Chili Lime with real cheddar cheese, chili peppers, and limes.
  • Jalapeno with real cheese and spicy jalapenos.
  • Buffalo with cheddar cheese, mustard, and spices.

If you are like us and have trouble deciding, you can get them all in a Variety Pack. The Variety Pack comes in a single pack with 5 bags, a, 4-pack with 20 bags, and a 12-pack with 60 bags. The individual flavors come in single bags or 4-packs or 12-packs.

Enjoy Cheese Crunchy Crisps however you like, and know you can lose weight while you have great food. The BariatricPal Store is happy to meet your weight loss needs with no compromise in taste.

Need Help Hitting your Protein Goals after Weight Loss Surgery?

Need Help Hitting your Protein Goals after Weight Loss Surgery? 0

After weight loss surgery, you are very limited with the types of drinks you can have. We all know that soda and sugary drinks are off limits. If you are like me, it can be hard to just drink water all day every day. I have a solution for you!
Broadbean Snacks for Weight Loss

Broadbean Snacks for Weight Loss 0

Snacks can be the perennial problem for dieters. Not only do they need to fill you up without filling you out, but they need to be tasty and convenient, too. Weight loss surgery patients can have the additional challenge of needing additional snacks due to small stomach size. You can never have too many good snack options, and AtLast! Crunchy Protein Beans are worth adding to your list, to your pantry, and possibly to your daily routine.

A Veritable Superfood

Did you know that people who eat more beans are more likely to be able to control their weight? Did you know that most people should eat more beans for optimal health? The main ingredient in AtLast! Crunchy Protein Beans is roasted fava beans (broadbeans). Feel good about that when you compare them to other salty snacks’ top ingredients, such as potatoes or corn in chips, or white flour in pretzels and crackers. Beans are known for their protein, fiber, and antioxidants. Nice choice!

Filling but Not Fattening

Reach no further than your next bag of AtLast! Crunchy Protein Beans when your stomach starts growling and your next meal is not in sight. They have the filling nutrients a snack should have to satisfy hunger for hours. With 7 grams of dietary fiber and 7 to 8 grams of protein, they can help tide you over until your next meal.

Each serving has only 100 calories, making them an absolute bargain. For context, consider that you would have to eat 640 calories’ worth of potato chips to get 8 grams of protein! AtLast! Crunchy Protein Beans have only3 grams of net carbs, so they will not cause carb cravings or blood sugar swings.

Flavors to Love

AtLast! Crunchy Protein Beans may be nutritionally sound, but how do they taste? We are so glad you asked. They taste fantastic, since The BariatricPal Store does not believe in compromising taste for nutrition. These are the flavors you can choose.

  • Sea Salt – simple and good.
  • Garlic and Onion – with real garlic and onion powder.
  • Sriracha – heat and garlic.
  • Ranch – creamy herbs and real spices.
  • Wasabi – crunch with a kick.

AtLast! Crunchy Protein Beans also come in a variety pack with all five flavors.

Snacks and More

Eat AtLast! Crunchy Protein Beans right from the bag wherever you are, or pair them with a healthy dip. You can also mix them with nuts, Protein Cereal, and Protein Pretzels to make a simple snack mix, or get more creative and use them in salads or on soup.

AtLast! Crunchy Protein Beans can do the trick if protein snacks are what you are after, but there is no need to stop there. The BariatricPal Store has Protein Chips, Protein Pretzels, and Protein Cheese Crisps to satisfy your salty snack urge, and Protein Cereal and Protein Cookies to munch on for sweet without sugar. Just consider us Snack Central!

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