A woman smiles while holding a packet of Dunkin' Refreshers drink mix in mango pineapple flavor, with a colorful, sunny outdoor setting in the background and promotional text nearby.
STAY ON TRACK ALL SUMMER LONG! • LOW SUGAR TREATS • HIGH PROTEIN FAVORITES • NEW RECIPES WEEKLY • STAY ON TRACK ALL SUMMER LONG! • HIGH PROTEIN FAVORITES • LOW SUGAR TREATS • NEW RECIPES WEEKLY •
This Week's Featured Recipe
Snack board on table with protein, snacks and nuts

Build Your Snack Board

A colorful protein-packed snack board loaded with sweet and savory favorites that makes summer entertaining easier and healthier.

15g+
Protein
15 min
Prep Time

Made With

New recipe every week all summer long

SHOP THE INGREDIENTS

View all
Sahale Snacks Banana Rum Pecans Glazed Mix 4oz Bag - High-quality Nuts, Seeds and Fruits by Sahale Snacks at BariatricPal Store

Sahale Snacks Banana Rum Pecans Glazed Mix 4oz Bag

Regular Price $5.99
View product
Snack Mates Meat Sticks (5 Mini Sticks) by The New Primal - High-quality Meat Snack by The New Primal at BariatricPal Store

The New Primal Snack Mates Meat Sticks (5 Mini Sticks)

Regular Price $5.99
View product
#Type_Petite

Poshi Pickle Snacks, 2 oz

Regular Price $2.79
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#Flavor_Dark Chocolate Vanilla Cashew, 4oz

KIND Dipped Clusters

Regular Price $4.79
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Two bags of Phat Foods almond flour crackers in cheddar flavor, featuring a warm orange design with white text highlighting "simply delicious," "keto," and "whole ingredients."

Almond Flour Crackers by Real Phat Foods - Cheddar (4.5 oz)

Regular Price $8.99
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Jok n Al Low Calorie Apple Sauce 9 oz. - High-quality Gluten Free by Jok n Al at BariatricPal Store

Jok n Al Low Calorie Apple Sauce 9 oz.

Regular Price $6.39
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#Flavor_Banana Chip, 0.7 oz

GoodSam Small Farms Crispy Crunchy Fruit Chips

Sale Price $3.39 Regular Price $2.59
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#Flavor_Mild Heat

Primal Kitchen No Dairy Queso-Style Plant Based Dip, 11.5 oz

Regular Price $8.99
View product
#Flavor_Cheddar

HighKey Snacks Almond Flour Crackers 2 oz

Regular Price $4.49
View product
A purple snack bag labeled "JOJO's Snack Victoriously" contains dark chocolate-covered pretzels and plain pretzels, highlighting added protein and gluten-free features.

JoJo's Dark Chocolate Covered Pretzels, 3 oz

Regular Price $6.99
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#Size_1 pc

Simply Snackin' Beef Protein Snack - Beef with BBQ Seasoning

Regular Price $2.19
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A bright orange box of Partake Vanilla Wafers features the product name prominently, with images of stacked cookies and text highlighting that they are nut-free and made with wholesome ingredients.

Partake Vegan & Gluten Free Vanilla Wafers, 7 oz

Regular Price $6.59
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STAY ON TRACK ALL SUMMER LONG! • LOW SUGAR TREATS • HIGH PROTEIN FAVORITES • NEW RECIPES WEEKLY • STAY ON TRACK ALL SUMMER LONG! • HIGH PROTEIN FAVORITES • LOW SUGAR TREATS • NEW RECIPES WEEKLY •

SWAP THIS → FOR THIS

Your favorite summer foods, reimagined with high-protein, lower-sugar swaps.

Traditional Milkshake
Traditional
Traditional Milkshake
→
Inspire Protein Shake
BariatricPal Swap
Inspire Protein Shake
High Protein Low Sugar Quick Prep
Make the Swap
Regular BBQ Potato Chips
Traditional
Regular BBQ Potato Chips
→
Quest Protein BBQ Chips
BariatricPal Swap
Quest Protein BBQ Chips
High Protein Low Carb Low Fat
Shop This Swap
Candy Bar
Traditional
Candy Bar
→
Asher's Sugar Free Chocolate
BariatricPal Swap
Asher's Sugar Free Chocolate
Sugar Free Low Sodium Zero Trans Fat
Shop This Swap
Soda
Traditional
Soda
→
Zevia Zero Calorie Soda
BariatricPal Swap
Zevia Zero Calorie Soda
Zero Calories Sugar Free Low Carb
Make the Swap
Sandwich Cookies
Traditional
Sandwich Cookies
→
Rip Van Leos Sandwich Cookies
BariatricPal Swap
Rip Van Leos Sandwich Cookies
Vegan Low Sugar 4g fiber
Shop This Swap

SHOP BY CATEGORY

  • SUMMER HYDRATION

    Stay hydrated this summer while still supporting your goals. Browse our hydration and drink mixes to make your summer sipping more enjoyable.

    SHOP NOW
    Dunkin' Refreshers Mango Pineapple drink mix packaging with a glass of the drink on a wooden surface.

  • BBQ READY

    Explore our BBQ-ready snacks, better-for-you condiments, and cookout essentials that make every backyard bite more enjoyable.

    SHOP NOW
    Packaging of Lenny & Larry's Fitzels Protein Pretzels with mustard flavor on a table outdoors.

  • ON-THE-GO PROTEIN

    Stay satisfied with high protein snacks made for busy days, quick fuel, and better balance between meals without sacrificing flavor.

    SHOP NOW
    Protein shot bottle and snack bar with strawberry lemonade flavor on a beach setting

  • LOW SUGAR SWEETS

    Treat your sweet tooth without all the sugar. Shop low sugar candies, chocolates, and better-for-you favorites that fit into your lifestyle more easily.

    SHOP NOW
    Snack packages on a beach with ocean view

MORE SUMMERTIME FAVORITES

SHOP ALL
#Flavor_Salted Caramel#Flavor_Salted Caramel
Drizzilicious Bites - Mini Rice Cakes
#Size_1.27 oz#Size_1.27 oz
BariatricPal Proti Diet Protein Chips - Spicy Nacho Cheese
#Flavor_Ranch #Size_One Bag#Flavor_Ranch
Legendary Foods Popped Protein Chips
#Flavor_Everything#Flavor_Everything
Lenny & Larry's Fitzels Protein Pretzels
#Flavor_Sour Cream & Onion#Flavor_Sour Cream & Onion
Pure Protein Popped Crisps
A resealable package of Whisps Cheddar Cheese Crisps features a stack of golden cheese crisps and highlights nutritional information, including 10g of protein and gluten-free status.Nutrition facts label displaying information for a snack product, including serving size, calories, protein, sugars, and other nutrients, with highlighted values in orange for emphasis.
Whisps Cheese Crisps - Cheddar (2.12oz)
#Size_1-BagA 29g bag of pretzel twists with a brown and yellow design, featuring nutrition facts and ingredients on the back, including soy, wheat, and milk, with a best by date of March 2026.
BariatricPal Protein Snack - Pretzel Twists
Quest Protein Chips - Cheddar and Sour Cream - High-quality Protein Chips by Quest Nutrition at BariatricPal StoreQuest Protein Chips - Cheddar and Sour Cream - High-quality Protein Chips by Quest Nutrition at BariatricPal Store
Quest Nutrition Protein Chips - Cheddar and Sour Cream
#Size_1 BagA red and beige snack bag labeled "double bites" displays the nutrition facts and ingredients list, highlighting calories, serving size, and allergen information on the back.
BariatricPal Protein Double Bites – Honey Mustard
#Flavor_Cheezy Street#Flavor_Cheezy Street
BeyondTwistz Low Carb Pretzels
#Flavor_Barbeque #Flavor_Barbeque
Wilde Chicken Chips
#Flavor_Sea Salt#Flavor_Sea Salt
SimplyProtein Tortilla Protein Chips, 4.58 oz
#Size_1.20 oz#Size_1.20 oz
BariatricPal Proti Diet Protein Chips - Sea Salt and Vinegar
Quest Tortilla Style Protein Chips - Spicy Sweet Chili - High-quality Protein Chips by Quest Nutrition at BariatricPal StoreQuest Tortilla Style Protein Chips - Spicy Sweet Chili - High-quality Protein Chips by Quest Nutrition at BariatricPal Store
Quest Tortilla Style Protein Chips - Spicy Sweet Chili
A white snack bag labeled "flock" contains chicken skin crisps, featuring a cartoon chicken graphic and nutritional information highlighting 13 grams of protein, with no carbs or sugar per serving.A nutrition facts label displays serving size, calories, and nutrient information for a food product, including details on fat, cholesterol, sodium, carbohydrates, and protein.
Flock Foods Keto Chicken Chips - Original
#Size_1.38 oz#Size_1.38 oz
BariatricPal Proti Diet Protein Chips - Ranch
A light blue bag of Flock Chicken Skin Crisps labeled "Salt & Vinegar" sits on a white background, surrounded by scattered crispy pieces, highlighting its protein content and low carbs.A nutrition facts label on a light blue background displays serving size, calories, and detailed nutrient information, including fat, cholesterol, sodium, carbohydrates, and protein content.
Flock Foods Keto Chicken Chips - Salt & Vinegar
Purple bag of Quest Tortilla Style Protein Chips, labeled "Loaded Taco" flavor, featuring colorful tortilla chips and highlighting 19 grams of protein per serving.Four bags of Quest Tortilla Style Protein Chips in Loaded Taco flavor, each displaying vibrant packaging with a taco chip, vegetables, and nutritional information highlighting 19g of protein per serving.
Quest Tortilla Style Protein Chips - Loaded Taco
A yellow bag of Sonoma Creamery Pepper Jack cheese crisps displays stacked crisps on the front, with jalapeño slices and cheese pieces beside it on a white surface.A yellow snack bag labeled "Sonoma Creamery" features Pepper Jack Cheese Crisps, highlighting ingredients like real cheese and peppers, with nutrition facts and serving information on the back.
Sonoma Creamery Pepper Jack Crisps 2.25 oz
#Size_1.20 oz#Size_1.20 oz
BariatricPal Proti Diet Protein Chips - Dill Pickle

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