A woman smiles while holding a packet of Dunkin' Refreshers drink mix in mango pineapple flavor, with a colorful, sunny outdoor setting in the background and promotional text nearby.
This Week's Featured Recipe
Two dessert parfaits presented in clear glass containers on a light marble surface. The left dessert is a chocolate mousse or pudding topped with caramel drizzle, nuts, and chocolate shavings in a small round glass bowl.

No Guilt Desserts

Satisfy your sweet tooth with these healthier summer dessert swaps. Discover protein-packed pudding cups, chocolate mousse, and better-for-you ingredients that don't sacrifice flavor.

7 min
Prep Time
✓
Low Sugar

Made With

New recipe every week all summer long

SHOP THE INGREDIENTS

Inspire 15g Protein Shake or Pudding by Bariatric Eating - Vanilla - High-quality Puddings & Shakes by Bariatric Eating at BariatricPal Store

Inspire 15g Protein Shake or Pudding by Bariatric Eating - Vanilla

Regular Price $15.49
View product
#Flavor_Chocolate Chip #Size_One Pack (2 oz)

HighKey Snacks Keto Mini Cookies

Regular Price $5.10
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Walden Farms Calorie Free Fruit Jam & Jellies - High-quality Fruit Jam & Jellies by Walden Farms at BariatricPal Store

Walden Farms Calorie Free Fruit Jam & Jellies

Regular Price $5.19
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A package of Sukrin chocolate mousse is displayed, featuring a glass dessert topped with blueberries and chocolate shavings, with a label stating "No added sugar" and indicating it serves four.

Sukrin Chocolate Mousse Mix

Regular Price $3.99
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#Flavor_Variety Pack

Mavericks Bolt Cookies, 7.04 oz

Regular Price $6.39
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A clear jar of nut butter labeled "n'm" with a white lid, featuring a bold brown logo and the tagline "nuts n more!" on a pink band, set against a black background.

Nuts 'N More High Protein Peanut Butter Spread - Chocolate Chip Cookie Dough

Regular Price $15.49
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#Size_One Bar

Asher's Chocolates Sugar-Free Chocolate Bars - Dark Chocolate

Regular Price $2.93
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A box of Partake Classic Grahams, featuring cinnamon graham-style crackers, is displayed against a pink background with some crackers scattered beside the box.

Partake Vegan & Gluten Free Classic Grahams, 6.75 oz

Regular Price $5.99
View product
A box of RipVan vanilla wafers is shown, featuring a single package with a layered wafer snack and details about its low sugar, fiber content, and calorie count, alongside vanilla pods for flavor context.

Rip Van Wafer Snacks - Vanilla

Regular Price $1.29
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A red packaging of Lakanto granola labeled "Cinnamon Almond Crunch," highlighting features like "no sugar added," "gluten free," and "vegan," with a decorative design and nutritional information visible.

Lakanto No Sugar Added Keto Granola

Regular Price $13.99
View product

SWAP THIS → FOR THIS

Your favorite summer foods, reimagined with high-protein, lower-sugar swaps.

Glass of coffee drink with whipped cream and a cherry on top against a white background
Traditional
Traditional Milkshake
→
Inspire Banana Whey Protein by Bariatric Eating - High-quality Protein Drink by Bariatric Eating at BariatricPal Store
BariatricPal Swap
Inspire Protein Shake
High Protein Low Sugar Quick Prep
Make the Swap
potato chips
Traditional
Regular BBQ Potato Chips
→
#Size_Single Bag
BariatricPal Swap
Quest Protein BBQ Chips
High Protein Low Carb Low Fat
Shop This Swap
Peanut butter cups with peanuts on a white background
Traditional
Candy Bar
→
#Flavor_Milk Chocolate Mini Peanut Butter Cups
BariatricPal Swap
Asher's Sugar Free Chocolate
Sugar Free Low Sodium Zero Trans Fat
Shop This Swap
Red metal can with silver lid on a white background
Traditional
Soda
→
Zevia Black Cherry zero sugar soda can on a white background
BariatricPal Swap
Zevia Zero Calorie Soda
Zero Calories Sugar Free Low Carb
Make the Swap
Stack of Oreo cookies on a white background
Traditional
Sandwich Cookies
→
A box of RipVan Leos Cookies & Creme sandwich cookies is displayed with an open wrapper showing a cookie, alongside a glass of milk, highlighting the product's low sugar and calorie content.
BariatricPal Swap
Rip Van Leos Sandwich Cookies
Vegan Low Sugar 4g fiber
Shop This Swap

SHOP BY CATEGORY

  • SUMMER HYDRATION

    Stay hydrated this summer while still supporting your goals. Browse our hydration and drink mixes to make your summer sipping more enjoyable.

    SHOP NOW
    Dunkin' Refreshers Mango Pineapple drink mix packaging with a glass of the drink on a wooden surface.

  • BBQ READY

    Explore our BBQ-ready snacks, better-for-you condiments, and cookout essentials that make every backyard bite more enjoyable.

    SHOP NOW
    Packaging of Lenny & Larry's Fitzels Protein Pretzels with mustard flavor on a table outdoors.

  • ON-THE-GO PROTEIN

    Stay satisfied with high protein snacks made for busy days, quick fuel, and better balance between meals without sacrificing flavor.

    SHOP NOW
    Protein shot bottle and snack bar with strawberry lemonade flavor on a beach setting

  • LOW SUGAR SWEETS

    Treat your sweet tooth without all the sugar. Shop low sugar candies, chocolates, and better-for-you favorites that fit into your lifestyle more easily.

    SHOP NOW
    Snack packages on a beach with ocean view

MORE SUMMERTIME FAVORITES

SHOP ALL
#Flavor_Salted Caramel#Flavor_Salted Caramel
Drizzilicious Bites - Mini Rice Cakes
#Flavor_Everything#Flavor_Everything
Lenny & Larry's Fitzels Protein Pretzels
#Flavor_Barbeque #Flavor_Barbeque
Wilde Chicken Chips
#Flavor_Sour Cream & Onion#Flavor_Sour Cream & Onion
Pure Protein Popped Crisps
#Flavor_Ranch #Size_One Bag#Flavor_Ranch
Legendary Foods Popped Protein Chips
BariatricPal Protein Crisps - Ranch - High-quality Protein Crisps by BariatricPal at BariatricPal StoreBariatricPal Protein Crisps - Ranch - High-quality Protein Crisps by BariatricPal at BariatricPal Store
BariatricPal Protein Crisps - Ranch
#Size_1 BagA red and beige snack bag labeled "double bites" displays the nutrition facts and ingredients list, highlighting calories, serving size, and allergen information on the back.
BariatricPal Protein Double Bites – Honey Mustard
A yellow bag of Sonoma Creamery Pepper Jack cheese crisps displays stacked crisps on the front, with jalapeño slices and cheese pieces beside it on a white surface.A yellow snack bag labeled "Sonoma Creamery" features Pepper Jack Cheese Crisps, highlighting ingredients like real cheese and peppers, with nutrition facts and serving information on the back.
Sonoma Creamery Pepper Jack Crisps 2.25 oz
#Flavor_Sea Salt#Flavor_Sea Salt
SimplyProtein Tortilla Protein Chips, 4.58 oz
Quest Protein Chips - Cheddar and Sour Cream - High-quality Protein Chips by Quest Nutrition at BariatricPal StoreQuest Protein Chips - Cheddar and Sour Cream - High-quality Protein Chips by Quest Nutrition at BariatricPal Store
Quest Nutrition Protein Chips - Cheddar and Sour Cream
BariatricPal Protein Tasty Bites - Party Mix - High-quality Protein Chips by BariatricPal at BariatricPal StoreBariatricPal Protein Tasty Bites - Party Mix - High-quality Protein Chips by BariatricPal at BariatricPal Store
BariatricPal Protein Tasty Bites - Party Mix
#Size_1-BagA 29g bag of pretzel twists with a brown and yellow design, featuring nutrition facts and ingredients on the back, including soy, wheat, and milk, with a best by date of March 2026.
BariatricPal Protein Snack - Pretzel Twists
A resealable package of Whisps Cheddar Cheese Crisps features a stack of golden cheese crisps and highlights nutritional information, including 10g of protein and gluten-free status.Nutrition facts label displaying information for a snack product, including serving size, calories, protein, sugars, and other nutrients, with highlighted values in orange for emphasis.
Whisps Cheese Crisps - Cheddar (2.12oz)
#Size_1 BagA package of Double Bites snack food displays the nutrition facts and ingredients list on the back, featuring details like calories, protein content, and allergen information.
BariatricPal Protein Double Bites - Cheddar Cheese
A white snack bag labeled "flock" contains chicken skin crisps, featuring a cartoon chicken graphic and nutritional information highlighting 13 grams of protein, with no carbs or sugar per serving.A nutrition facts label displays serving size, calories, and nutrient information for a food product, including details on fat, cholesterol, sodium, carbohydrates, and protein.
Flock Foods Keto Chicken Chips - Original
Purple bag of Quest Tortilla Style Protein Chips, labeled "Loaded Taco" flavor, featuring colorful tortilla chips and highlighting 19 grams of protein per serving.Four bags of Quest Tortilla Style Protein Chips in Loaded Taco flavor, each displaying vibrant packaging with a taco chip, vegetables, and nutritional information highlighting 19g of protein per serving.
Quest Tortilla Style Protein Chips - Loaded Taco
#Size_Single Bag#Size_Single Bag
Quest Protein Chips - Sour Cream and Onion
A clear plastic bottle of Vlasic No Sugar Added Sweet Relish, featuring a blue cap and a colorful label with a cartoon stork, sits against a plain background.A blue nutrition facts label lists serving size, calories, total fat, sodium, carbohydrates, sugars, protein, vitamins, and minerals, indicating low nutritional values per serving.
Vlasic No Sugar Added Homestyle Sweet Relish 9 fl oz
This item is on sale. Save $2.00 Discount applied. Original price $5.99.
Sonoma Creamery Bacon Cheddar CrispsSonoma Creamery Bacon Cheddar Crisps
Sonoma Creamery Bacon Cheddar Crisps
A bright green bag of Quest Tortilla Style Protein Chips in Chili Lime flavor features triangular chips, lime wedges, and chili peppers, highlighting 20g of protein and 3g of net carbs per serving.A green bag of Quest Tortilla Style Protein Chips in Chili Lime flavor displays two triangular chips, lime wedges, and a red chili pepper, with nutrition facts and ingredients listed alongside.
Quest Tortilla Style Protein Chips - Chili Lime

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Two dessert parfaits presented in clear glass containers on a light marble surface. The left dessert is a chocolate mousse or pudding topped with caramel drizzle, nuts, and chocolate shavings in a small round glass bowl.

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A breakfast spread on a light stone surface, featuring a large stack of pancakes topped with syrup, chocolate chips, and a pat of butter on a white plate, a plate with scrambled eggs, toast, cherry tomatoes, and parsley, a blue mug of coffee, and a glass bottle of syrup in the background.

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