For the Love of Breakfast

For the Love of Breakfast

Alex Brecher

They say breakfast is the most important meal of the day if you want to lose weight. Are you sure you are getting a good one? To make it work, it needs to be high in protein, low in carbs, easy to prepare, and absolutely delicious. The BariatricPal Store is sure to have a sweet or savory breakfast that you crave and that can keep you on your meal plan, no problem.


A short stack of regular pancakes can have 50 grams of carbohydrates and not much protein, but Protein Pancakes are a different story. They come in single-serving packets or multi-serving bags for you to prepare and enjoy knowing they are low in carbs. Flavors include Plain, Blueberry, Chocolate Chip, and Pumpkin Spice.

If you do not have even a minute to prepare a pancake or waffle, Rip Van Wafels in High Protein or Low-Sugar varieties are ready to eat straight from the package. Snickerdoodle, Honey and Oats, Dutch Caramel and Vanilla, and Chocolate Brownie are some of the flavors.

Don’t forget to keep your toppings low in carbs with Calorie-Free or Sugar-Free Syrup. Flavors include Strawberry, Chocolate, Caramel, Maple Walnut, and Blueberry. Each serving can save over 20 grams of sugar compared to regular syrup or jam.

Hot and Cold Cereal and Granola

Downing a few bowlfuls of high-carb, sugary cereal can put you on track for a mid-morning blood sugar crash along with cravings and poor choices later. On the other hand, some High-Protein Cereal from a portion-controlled packet can help stave off hunger and get you ready for a day on your weight loss program. 

Chocolate, Apple Cinnamon, Cinnamon Crunch, Honey Nut, and French Vanilla are just some of the options. They come in low-carb, keto, and high-protein varieties to suit your needs. Have them on their own or with fruit, yogurt, cottage cheese, or nuts for a great breakfast. We also have granola - keto friendly - to satisfy your crunchy breakfast cravings.

Hot cereal is another choice to greet the day. Protein Oatmeal and grain-free Keto Hot Breakfasts are ready in seconds with hot water, and flavors include Maple Brown Sugar, Regular, Apple Cinnamon, and Peaches and Cream.


If savory breakfasts are more to your liking, you are in luck. BariatricPal Protein Omelets are easy, delicious, and low in carbs. Just add water and your omelet will be ready in minutes. Bacon and Cheese, Vegetable, and Vegetable and Cheese are some options. They go great in a Low-Carb Wrap or with extra cheese or some berries.

Muffins, Donuts, and More

Feel like a breakfast pastry? Go right ahead with Protein Muffins in a Cup, Donut Mix, and even a breakfast cake: Eat Me Guilt Free Brownie - Cinnamon Toast Breakfast Cake. Our muffins come with fiber and probiotics for a healthier digestive system, with flavors including Lemon Poppyseed, S’mores, Orange Almond, Banana Caramel, and Blueberry.

Coffee and Other Hot Beverages

The perfect breakfast would not be complete without the right drink, but sugary coffee or hot chocolate can throw you off your diet, not to mention contribute potentially harmful acid if you are a bariatric surgery patient. Instead, Low-Acid Coffee is great to sip on. For sweeter treats with some nutrition, Protein Coffee Beverages and Protein Hot Drinks, such as Mocha, Hot Cocoa, and Hot Cocoa with Marshmallows, are ideal.