Low-Carb, High-Protein Dulce de Leche – Delish!

Dulce de Leche tastes so sweet and creamy, but the cost is so high. Dulce de leche ice cream and cheesecake, for example, can each have nearly 30 grams of sugar, plus more than a day’s worth of saturated fat. Foods like that can lead to more cravings and weight gain, so why not avoid the bump in cravings by choosing BariatricPal Dulce de Leche Protein Shake or Pudding Mix instead?

BariatricPal Dulce de Leche Protein Shake or Pudding Mix has the caramelized, milky taste you may be seeking, but only 3 grams of sugar and no artery-clogging saturated fat. Better yet, you can count on 15 grams of protein in a 90-calorie serving. You will also be supporting bone health with 40% of the daily value for calcium. 

This pudding or shake can be a snack or small meal on its own. You can also doctor it up for a little extra nutrition. For example, make it with soy milk or skim milk for even more protein and calcium. Or, dip some apples into it to add filling fiber to complement the hunger-suppressing protein.

You can make BariatricPal Dulce de Leche Protein Shake or Pudding Mix just by mixing a serving into water. Use 4 ounces for pudding, or 6 ounces for a shake. The box contains 7 single-serving packets that you can take anywhere for a delicious snack or dessert.