Eating Healthier Instead of Dieting
Diets don’t work. A diet can help you lose weight, but probably not for too long. That’s because “dieting” can mean feeling deprived of...
Articles
Oloves Olives for a Healthy Snack
This weight loss journey can be tough as you look for healthy snacks that taste good and are low in carbohydrates. Protein bars and...
Quick Protein Oatmeal Breakfasts
A healthy breakfast can help you lose weight by keeping hunger at bay, stabilizing blood sugar, and giving you more protein to start the...
Pump up Your Summer Produce
Almost everyone can benefit from eating more vegetables and fruit, and fresh ones are abundant in summer. You can often get great deals on...
Avocados: Your Secret Weight Loss Tool
Avocados are delicious and high in fat and calories. That rarely adds up to a good weight loss food, but this time is different....
Post-Workout Snacks for Lean, Mean, Calorie-Burning Machines (You!)
You may be killing it in the gym, but are you eating properly to support those tough workouts? What and when you eat after...
Snack Away with Simply Snackin' Jerky
When it comes to snacking, you have to be very careful as a weight loss surgery patient. There are some things that should be...
Eat Clean with JiMMY! Bars
Protein bars are one of the best snacks and meal replacement ideas after bariatric surgery. They provide a quick source of protein to help...
Healthy Version of 100 Grand Candy Bars
Do you love the 100 grand candy bars? Me too! Unfortunately, as bariatric patients, candy should be off limits. Sugar is detrimental for weight...
Need Help Hitting your Protein Goals after Weight Loss Surgery?
After weight loss surgery, you are very limited with the types of drinks you can have. We all know that soda and sugary drinks...
Snack Idea after Bariatric Surgery: Chocolate & Caramel Protein Granola
I am a snack person! This is not always the best thing after weight loss surgery because it can be easy for us to...
Dark Chocolate with Extra Benefits
With all the thought you put into weight loss, plus the foods you may need to give up in order to lose weight,...
