BariatricPal Store Blog — meal replacement

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Protein ONE Iced Coffee for a Weight Loss Meal

Protein ONE Iced Coffee for a Weight Loss Meal 1

What are you having for breakfast? What about lunch, dinner, and snacks? Have you thought through your entire menu for the next few days? Quick, great-tasting meals can be critical when you want to lose weight but are short on time, and meal replacements can deliver what you need. Protein ONE Iced Coffee gives you protein and nutrients in a low-carb, low-calorie formula that tastes irresistible. Here is the information you need.

Medical-Grade Protein

Each serving of Protein ONE Iced Coffee has 25 grams of protein, and not just any protein. The protein comes from whey, which is a high-quality, complete protein that is easy for your body to digest. That means Protein ONE Iced Coffee makes it easier for you to hit your protein goals and stay full and nourished as you lose weight.

A Complete Low-Carb Meal Replacement

Some meal replacements leave you without the nutrients you need, but Protein ONE Iced Coffee has 28 essential vitamins and minerals. These include B vitamins and iron for energy and metabolism, calcium for bone health, vitamins C and E and selenium to promote antioxidant activity, and zinc for immune function. Each serving of Protein ONE Iced Coffee has 4 grams of dietary fiber. The package has only 150 calories and 3 grams of added sugars.

Part of Your Weight Loss Routine

The BariatricPal Store suggests using Protein ONE Iced Coffee once or twice a day as a meal replacement or snack, or to replenish and refuel after a workout. 

Protein ONE Iced Coffee comes in:

  • A single-serving packet, perfect if you just want to taste it before committing.
  • A 7-packet box, ideal if you want to put packets at home, in your gym bag or purse, at the office, and in your car.
  • A 21-serving tub to keep on your counter at home or work for a quick meal or snack anytime.

Great-Tasting, Energizing Ideas

Protein ONE Iced Coffee is ready to use and easy to turn into delicious nutritious treats anytime. These treats will give you a boost of energy due to the 150 mg caffeine per serving - the amount in 1 to 2 cups of coffee.

Try mixing it into almond milk for a low-calorie, creamy drink, or use milk or soy milk for extra protein. You can make a gourmet iced coffee beverage by blending Protein ONE Iced Coffee with ice, almond milk, and sugar-free caramel, chocolate, or vanilla syrup. Or, make a nutritious meal more filling by adding Protein ONE Iced Coffee to cottage cheese or oatmeal. 

Other flavors of Protein ONE include Coffee, Decaf Coffee, Double Chocolate Fudge, Vanilla, Cinnamon Swirl, Peanut Butter, and Cookies and Cream. Also try Southwest Chili and Chicken Noodle Soup, and know that you can add protein and nutrients to any food or beverage when you use unflavored Raw Natural Protein ONE. 

Protein ONE Iced Coffee is an easy product for getting your protein and other nutrients. It tastes great and is convenient, so give it a try. Be sure to browse The BariatricPal Store for other great finds, too!
Keto Wheyfer Bars for Great-Tasting Satisfaction

Keto Wheyfer Bars for Great-Tasting Satisfaction 0

Following a keto diet can be a challenge, to say the least. Even if you do manage to figure out which foods are allowed, and how to get enough fat and protein without overdoing it on carbohydrates, you might find yourself feeling bored or deprived, or have trouble keeping the foods you need on hand.

Keto Wheyfer Bars can solve these problems. They taste great, are ready to eat, and can be taken anywhere. Get the scoop on these protein bars that are new at The BariatricPal Store.

Keto-Friendly Nutrition and Ingredients

Keto Wheyfer Bars meet the requirements for a high-fat, high-protein keto food. They have no more than 3 grams of added sugars per bar, and are low in carbs. The Keto Wheyfer Bars have 9 to 10 grams of protein from milk protein and hydrolyzed collagen. With 11 or more grams of fat from saturated sources such as palm oil, these protein bars are ready to meet your keto needs. You can have them as a small meal or a snack, since each one has about 200 to 220 calories. They have no sugar alcohols and no aftertaste.

Diet-Forgetting Flavors

Did you say that you’re on a diet? Shhh...do not tell the makers of Keto Wheyfer Bars! They come in flavors that taste so good that you will forget that you are on a low-carb, low-sugar diet.

  • Coffee Cream with real coffee and a metabolism-boosting jolt of caffeine.
  • Cocoa Cream with high-quality cocoa in its rich chocolatey layers.
  • Vanilla Cream with natural flavors and classic creaminess.

Each bar has a base of wafers layered with creamy goodness. The wafers are topped with crispy buds to satisfy your cravings.

Choose Your Pack

Get your Keto Wheyfer Bars however you like. Buy a single bar or 12-pack of Coffee Cream, Cocoa Cream, or Vanilla Cream, or opt for the Variety Pack with all three flavors. Since they do not require refrigeration, you can stock up and store them wherever you may need them, such as your desk, pantry, or car.

Any help you can get with weight loss and a keto diet is welcome. Keto Wheyfer Bars give you an option for instant meals and snacks with no hassle and no guilt. Give them a try and see how great weight loss can taste!
Protein One: Your All-in-One Nutritional Supplement

Protein One: Your All-in-One Nutritional Supplement 0

What would happen if you had a meal replacement shake with the essential vitamins and minerals. a whopping amount of fiber and protein, and a great taste, too? What if it were easy to take anywhere and use? Would you have more energy? Would you lose more weight?

Why keep guessing what might happen when you could just give it a try and find out for sure? BariatricPal Protein One gives you the chance. It offers the nutrients, flavor, and convenience that can make your weight loss journey more successful and easier. Here is what you should know about it.

Complete Protein for Weight Loss and More

Successful dieters and weight loss surgery patients know that protein is a critical nutrient. It increases fullness, reduces muscle loss, and supports healthy immune function. Protein One has 27 grams of high-quality whey protein to support weight loss. As a “fast-acting” protein, whey is digested easily and quickly. It is a complete protein with all of the essential amino acids.

Nutritional Punch in a Slim Package

BariatricPal Protein One has 28 vitamins and minerals you need so that you can feel confident that you are getting nourished when you use it as a meal replacement or snack. It has all of the vitamins, plus essential minerals such as calcium for bones and iron for energy and immunity. It has extra amounts of at-risk vitamins such as B12 for bariatric surgery patients. There are 5 grams of fiber. All of these nutrients come in a 150-calorie package that tastes great and has only 3 grams of sugar.

Up to Twice a Day Your Way

You can use BariatricPal Protein One once or twice a day for best results. Try it as a meal replacement or snack in the morning, afternoon, or before or after a workout. It comes in Unflavored, plus classic and bold sweet flavors and savory flavors.

Choose the flavor that matches your mood at the time, and make it how you like. You can mix it with water, milk, or another beverage, or add it to oatmeal, cottage cheese, yogurt, soup, and more.

  • Unflavored - add it to oatmeal or pureed mashed cauliflower to get protein anytime.
  • Chocolate Fudge - add to pancake batter to make decadent weight loss pancakes
  • French Vanilla - mix with blueberries for a post-workout refueling smoothie
  • Coffee - wake up when you mix this with warm almond milk for a creamy drink
  • Decaf Coffee - blend it with pureed frozen bananas for an ice cream dessert that will not keep you up all night.
  • Cookies and Cream - use it to make a crust and top it with cottage cheese-based cheesecake
  • Cinnamon Swirl - blend with non-fat cream cheese for a high-protein spread.
  • Southwest Chili - add tomatoes, beans, and ground turkey if you want a hearty bowl of protein-packed chili
  • Chicken Soup - have it as broth or add cooked vegetables and Protein Pasta

Protein One comes in a Variety Pack, too, so you can try them all. Each flavor is available as a single-serving packet, a 7-packet box, or a 21-serving resealable pouch.

Never underestimate the value of having great-tasting nutrition on hand when you want to lose weight and get healthy. Protein One can be the nutrition you need, so give it a try!
Calling Peanut Butter Lovers: Time to Lose Weight!

Calling Peanut Butter Lovers: Time to Lose Weight! 0

March 1 marks National Peanut Butter Lovers Day, and The BariatricPal Store is quite the fan! We have Peanut Butter selections of every description (except sugary), and they are all delicious and guilt-free. BariatricPal Protein One – Peanut Butter is one of our faves because of its great taste and especially the great weight loss results it can help you get.

 Peanut Butter Taste You Love

BariatricPal Protein One – Peanut Butter has the sweet and salty taste of creamy peanut butter. You can highlight the peanut butter flavor by mixing it with a neutral food or beverage such as milk or oatmeal. You could also blend it with strawberries, banana or other fruit in a smoothie with yogurt or tofu.

Peanut Butter on Steroids?

Peanut butter is known for being a healthy source of a range of nutrients. Each serving has 7 grams of protein and 2 grams of dietary fiber at a cost of 190 calories. That is certainly respectable, but BariatricPal Protein One – Peanut Butter one-ups it. A serving contains only 150 calories while delivering 26 grams of protein and 5 grams of fiber.

Furthermore, BariatricPal Protein One – Peanut Butter cuts the carbs and sugar. Peanut butter can have 10 grams of carbohydrates and 8 grams of sugar, while BariatricPal Protein One – Peanut Butter has only 2 grams of net carbs and less than 1 gram of sugar.

Bariatric Vitamins in Disguise

BariatricPal Protein One – Peanut Butter is complete with 28 essential vitamins and minerals. It has all of the vitamins plus important minerals including iron, zinc, calcium, and copper. Many of the vitamins and minerals are at 100% of more of the daily value. Certain ones, such as vitamin B12, come in especially high amounts as recommended by the American Society for Bariatric and Metabolic Surgery.

Versatile Meal Replacement or Snack

Since it has so many essential nutrients, you can use BariatricPal Protein One – Peanut Butter as a meal replacement without worrying about missing out on important nutrients. Try it once or twice a day as a meal replacement or convenient snack to boost protein intake and get a full range of nutrients. Just mix BariatricPal Protein One – Peanut Butter in 8 oz. of water or a favorite beverage or into oatmeal, yogurt, or smoothies.

Peanut Butter and More

BariatricPal Protein One comes in other great-tasting flavors, including Cookies and Cream, Chocolate, Vanilla, Decaf and Regular Coffee, and Cinnamon Roll. The BariatricPal Store has other peanut butter treats, from protein powder and calorie-free peanut spread to peanut butter protein bars and chocolate peanut butter candies. Be sure to get your healthy peanut butter and protein products today!

Hearty Protein-Packed Soups for Weight Loss

Hearty Protein-Packed Soups for Weight Loss 0

The official verdict on Groundhog Day may have been that spring is coming, but the calendar says that winter is only halfway over. That is good news if you love soup and love weight loss. You can warm up, eat well, and lose weight – after all, spring break is only a few short weeks away! The BariatricPal Store has great-tasting Protein Soups that can work on your meal plan.

Quick Protein in a Soup

Usually, you can choose for your soup to be either low-calorie or high-protein. BariatricPal Protein Soup is both. For most varieties, each serving has 80 to 100 calories and 12 to 15 grams of protein. In comparison, a cup of chicken noodle soup or cream of mushroom soup can have 200 calories with 5 grams of protein.

Protein Soup

Instant Meals

Meal Replacement Soups are ideal for liquid diets or for when you need a meal replacement. BariatricPal Meal Replacement Soups have 160 calories and 15 grams of protein, or the amount in 2 oz. of chicken. You can feel comfortable substituting them for a meal because they deliver 20 to 45% of the daily value for 25 essential vitamins and minerals, including calcium, iron, and vitamin B12.

Meal Replacement Soups come in great-tasting flavors, including Cream of Tomato, Cream of Chicken, and Chicken and Vegetable. You can also try the Variety Pack.

Make It a Hearty Meal

You can use Protein Soup as a base for a hearty soup and nutritious meal. The possibilities are limitless. Choose your soup flavor, add a few chunky treats, and top it off for a complete meal. Consider adding:

  • Cooked, diced protein such as chicken breast, tofu, or fish.
  • Cooked beans.
  • Cooked fresh or frozen vegetables.
  • NutriNoodles pasta or rice for a low-calorie, low-carb treat.

You can top your soup with crumbled Protein Snacks or Cheese Snacks instead of croutons. Other toppings to try are shredded cheddar or swiss cheese, fat-free sour cream or yogurt, and avocado slices.

BariatricPal Protein Soup comes in boxes of 7 single-serving packets. You do not need to measure it. Just mix a packet of soup with hot water using the microwave or stove, and your soup is ready to eat or use in a recipe. There is no reason not to have satisfying, warming meals this winter.

Protein One for Great-Tasting Weight Loss and Nutrition

Protein One for Great-Tasting Weight Loss and Nutrition 0

Everyone could use a helping hand. The one we have today can help you lose weight, stay nourished, fight hunger, and save time. It comes in the form of BariatricPal Protein One and also tastes great. Here is the info on this fiber-filled, vitamin-fortified, great-tasting protein powder that could change your life.

Protein Meal Replacement or Snack

Protein helps keep you full and promotes lean muscle mass while you lose weight. It can be hard to come by when you need it, but BariatricPal Protein One eliminates that problem. Each serving – a single packet or a 1.5-scoop serving – has 27 grams of high-quality protein. The source is whey protein isolate, which is easy to absorb and recommended for weight loss surgery patients.

The protein comes in a slim package with:

  • 150 calories
  • 5 grams fat
  • 1 gram sugar

You can use it once or twice a day as a meal replacement, snack, or pre or post-workout supplement.

Essential Nutrients

Of course, there is more to weight loss than getting enough protein. Dietary fiber also helps with fullness but is hard to come by, and each serving of BariatricPal Protein One provides 5 grams. In terms of essential nutrients, BariatricPal Protein One offers 28 essential vitamins and minerals for benefits such as promoting bone and joint health, supporting a strong immune system, and maintaining metabolism. Rich in vitamin B12, calcium, iron, and other at-risk nutrients, BariatricPal Protein One is like a sneaky, great-tasting multivitamin and mineral.

Flavors of Protein One

Can you say, “Yum?” BariatricPal Protein One comes in a range of flavors, each better than the next, and all with the same nutrient-packed profile.

  • Cinnamon Swirl – freshly baked, sweet cinnamon rolls come to mind.
  • Double Chocolate Fudge – chocolate and more chocolate. Hooray!
  • Cookies and Cream – the taste of creamy filling and chocolate cookies.
  • Creamy French Vanilla – classic, familiar, and never disappointing: sweet and smooth.
  • Coffee – a welcome wake-up call with 80 mg caffeine and without the syrupy guilt-trip from your local java store.
  • Decaf Coffee – the coffee flavor you love without the jolt.
  • Peanut Butter – indulge and enjoy the sweet, salty, and creamy formula.

Limitless Possibilities with Flavored and Unflavored Protein One

Raw Natural BariatricPal Protein One could be the unflavored protein powder you’ve been looking for or you can use it to bump up your protein in myriad ways, such as the following.

  • In oatmeal.
  • In protein pancakes, protein muffins, and protein cookies.
  • In soups and stews.
  • In yogurt and cottage cheese.
  • In pureed cauliflower and mashed carrots.

You can use it in almost any of your favorite foods, beverages, or recipes.

The BariatricPal Store wants to make your weight loss journey successful, easy, healthy, and delicious. Our low-carb, vitamin and fiber-packed BariatricPal Protein One is the perfect example of how we can help. Use it, love it, and watch the pounds come off!

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