A person stands on a vintage bathroom scale with bare feet, measuring their weight on a wooden floor, indicating a focus on weight management or health monitoring.

Weight Loss Surgery and Weight Regain

Alex Brecher
Have you stopped losing weight after weight loss surgery? Have you gained some or even all of it back? That can be disappointing, infuriating, and ...
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A woman with short hair in a black dress pours water from a glass bottle into a shot glass, looking down thoughtfully against a plain white background.

Weight Loss Surgery and Addiction Transfer

Alex Brecher
Successful weight loss after weight loss surgery can be your ticket to better health and a more satisfying lifestyle. However, weight loss surgery ...
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Two women stand side by side against a pink background; one leans in to whisper to the other, who looks surprised, both wearing patterned shirts and jeans, conveying a sense of secrecy and curiosity.

Should I Tell People I'm Having Weight Loss Surgery?

Alex Brecher
Bariatric surgery is a life-changing choice that may have been the most important choice so far in your life. It is expensive, takes a lifelong com...
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A hand holds a marker, writing the words "diet" and "weight loss" prominently among various related terms like "fitness," "nutrition," and "calories," emphasizing themes of health and weight management.

Why Am I Not Losing Weight After Weight Loss Surgery?

Alex Brecher
The weeks or months after weight loss surgery can lead to tremendous weight loss. It can be motivating and lead to enormous gains in health and ene...
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Top Fruit Drinks and Smoothies for Post WLS

Top Fruit Drinks and Smoothies for Post WLS

Alex Brecher
A low-carb, high-protein diet is standard after weight loss surgery, and that makes it nearly impossible to fit in many fruits and fruit juices due...
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What Is a Pouch Reset Diet?

What Is a Pouch Reset Diet?

Alex Brecher
Have you experienced weight regain after you successfully lost weight following weight loss surgery? It is certainly common, and unbelievably frus...
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2-Week Weight Loss Kick Start Sampler Package

2-Week Weight Loss Kick Start Sampler Package

Alex Brecher
Ready, set, lose! A 2-week weight loss plan can get you on your way or back on track if a few bad habits have crept back in. But how do you get st...
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Setting Yourself Up for Weight Loss Success

Setting Yourself Up for Weight Loss Success

Alex Brecher
Desire to lose weight and knowledge about what to eat go a long way, but they may not be enough for weight loss success,  Quick and Easy Meals Hav...
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G Hughes’ Sugar Free Sauces for Great-Tasting Weight Loss

G Hughes’ Sugar Free Sauces for Great-Tasting Weight Loss

Alex Brecher
Are you tired of the same old chicken breast and broccoli every night? Do you wish salads could be tasty without being loaded with calories? G Hugh...
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The Importance of Water After Weight Loss Surgery

The Importance of Water After Weight Loss Surgery

Alex Brecher
Water may be the most important nutrient. Your body is made up of nearly 70% water, and you can survive for only about 3 days without water. Water...
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Small Ingredient Changes That Make a Big Difference in Weight Loss

Small Ingredient Changes That Make a Big Difference in Weight Loss

Alex Brecher
Do you ever think that weight loss is difficult or overwhelming, or that your diet is tasteless or boring? It does not have to be that way! Small ...
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Acid-Free Coffee for a Smoother Drink

Acid-Free Coffee for a Smoother Drink

Alex Brecher
Do you live for coffee? Is your entire day better when you can wake up with a steaming cuppa joe, work throughout the morning with a mug on your d...
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