Weight Loss Surgery and Weight Regain

Weight Loss Surgery and Weight Regain

Alex Brecher
Have you stopped losing weight after weight loss surgery? Have you gained some or even all of it back? That can be disappointing, infuriating, and frustrating. But do not let it be discouraging!  Even if things are not as rosy as they were before ...
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Weight Loss Surgery and Addiction Transfer

Weight Loss Surgery and Addiction Transfer

Alex Brecher
Successful weight loss after weight loss surgery can be your ticket to better health and a more satisfying lifestyle. However, weight loss surgery sometimes comes at a cost. Many patients experience addiction transfer as they trade an addiction to...
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Should I Tell People I'm Having Weight Loss Surgery?

Should I Tell People I'm Having Weight Loss Surgery?

Alex Brecher
Bariatric surgery is a life-changing choice that may have been the most important choice so far in your life. It is expensive, takes a lifelong commitment to healthier living, and requires weeks or months of planning. So, should you tell people? T...
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Why Am I Not Losing Weight After Weight Loss Surgery?

Why Am I Not Losing Weight After Weight Loss Surgery?

Alex Brecher
The weeks or months after weight loss surgery can lead to tremendous weight loss. It can be motivating and lead to enormous gains in health and energy. Chronic health conditions and joint pain can diminish, and you may find yourself leading a more...
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Top Fruit Drinks and Smoothies for Post WLS

Top Fruit Drinks and Smoothies for Post WLS

Alex Brecher
A low-carb, high-protein diet is standard after weight loss surgery, and that makes it nearly impossible to fit in many fruits and fruit juices due to their high sugar and carb contents together with lack of protein. For example, a banana or cup o...
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What Is a Pouch Reset Diet?

What Is a Pouch Reset Diet?

Alex Brecher
Have you experienced weight regain after you successfully lost weight following weight loss surgery? It is certainly common, and unbelievably frustrating. One solution may be a pouch reset diet. A Pouch Reset Diet is a diet plan that is intended ...
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2-Week Weight Loss Kick Start Sampler Package

2-Week Weight Loss Kick Start Sampler Package

Alex Brecher
Ready, set, lose! A 2-week weight loss plan can get you on your way or back on track if a few bad habits have crept back in. But how do you get started? We have you covered. The 2-Week Weight Loss Kick Start Sampler Package has a variety of great...
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Setting Yourself Up for Weight Loss Success

Setting Yourself Up for Weight Loss Success

Alex Brecher
Desire to lose weight and knowledge about what to eat go a long way, but they may not be enough for weight loss success,  Quick and Easy Meals Have you ever been so busy or had such a strong craving that you went to a restaurant or prepared a fro...
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G Hughes’ Sugar Free Sauces for Great-Tasting Weight Loss

G Hughes’ Sugar Free Sauces for Great-Tasting Weight Loss

Alex Brecher
Are you tired of the same old chicken breast and broccoli every night? Do you wish salads could be tasty without being loaded with calories? G Hughes’ Sugar-Free Sauces make tasty eating easy while you lose weight. They are entirely sugar-free, an...
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The Importance of Water After Weight Loss Surgery

The Importance of Water After Weight Loss Surgery

Alex Brecher
Water may be the most important nutrient. Your body is made up of nearly 70% water, and you can survive for only about 3 days without water. Water is even more critical after weight loss surgery, but not all patients hit common goals of 8 or more...
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Small Ingredient Changes That Make a Big Difference in Weight Loss

Small Ingredient Changes That Make a Big Difference in Weight Loss

Alex Brecher
Do you ever think that weight loss is difficult or overwhelming, or that your diet is tasteless or boring? It does not have to be that way! Small changes in what you eat can let you eat the foods you love while you lose weight. The BariatricPal S...
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Acid-Free Coffee for a Smoother Drink

Acid-Free Coffee for a Smoother Drink

Alex Brecher
Do you live for coffee? Is your entire day better when you can wake up with a steaming cuppa joe, work throughout the morning with a mug on your desk, and finish a meal with a comforting cup of coffee? It is great to have a companion like coffee ...
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