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A smiling family enjoys road trip snacks in the back of a car, with a father holding a sandwich and coffee, while two children sit on the cargo area, one wearing sunglasses and eating a sandwich.

Road Trip Snacks

Alex Brecher
Summer is flying by. It is hard to believe that school is starting soon. It may be time for a last-minute road trip to catch a break before the kid...
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Stuck at Home? Here’s What to Stock up On

Stuck at Home? Here's What to Stock up On

Alex Brecher
As coronavirus dominates the headlines, being prepared is one of the best things you can do to ease worries stemming from uncertainty. While there...
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Five Tips for Getting Enough Protein While Traveling

Five Tips for Getting Enough Protein While Traveling

Alex Brecher
Are you a frequent business traveler, do you live to travel, or are you simply considering a trip for the first time in a while? Traveling means s...
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Snack House Sweet and Savory Protein Puffs for Fun and Delicious Weight Loss

Snack House Sweet and Savory Protein Puffs for Fun and Delicious Weight Loss

Alex Brecher
There are all kinds of snack options when you are working on losing weight, but it is a rare all-around victory when the snack tastes great, comes...
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Stock Up on Sugar-Free Candy for Valentine’s Day

Stock Up on Sugar-Free Candy for Valentine’s Day

Alex Brecher
Candy can be everywhere on Valentine’s Day and the days leading up to it. Having a piece here and there for a couple of weeks can leave you feelin...
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Snack List for Your Low-Carb Super Bowl Party at The BariatricPal Store

Snack List for Your Low-Carb Super Bowl Party at The BariatricPal Store

Alex Brecher
Super Bowl LIV is on Sunday, and that can only mean one thing: healthy treats! Well, it is true that there are other possibilities, but there is a...
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Low-Carb Alternatives to Super Bowl Favorites

Low-Carb Alternatives to Super Bowl Favorites

Alex Brecher
Where will you be at kickoff when Super Bowl LIV starts? More to the point, what will you be eating, and how badly will it knock you off your diet...
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Kay’s Naturals The Fit! Variety Box

Kay’s Naturals The Fit! Variety Box

Alex Brecher
It seems like things are anything but normal at this time of year, with gift shopping and wrapping, holiday parties, and fitting in work and famil...
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Protein Bars for Holiday Season Weight Loss

Protein Bars for Holiday Season Weight Loss

Alex Brecher
Christmas is less than two weeks away, and New Year’s follows in another week. The holiday season is in full swing, and so is the holiday eating s...
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Sugar-Free Thanksgiving Sides and Sweets

Sugar-Free Thanksgiving Sides and Sweets

Alex Brecher
What are your plans for Thanksgiving next week? With some careful planning and a few good choices, it is not too hard to find good weight loss opt...
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National Guacamole Day and What to Dip for Weight Loss

National Guacamole Day and What to Dip for Weight Loss

Alex Brecher
Today is National Guacamole Day, so get ready for parties and weight loss! That is right! Avocados are high in healthy fats, low in carbs, high in ...
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Weight Loss in a Box: Are You Ready?

Weight Loss in a Box: Are You Ready?

Alex Brecher
Picture this. You open your door to find a box. It is discreetly packaged so nobody else knows what it is, and its contents include all kinds of de...
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