The Impact of Sleep and Stress on Weight Loss: Overlooked Factors and How to Combat Them
When it comes to weight loss, diet and exercise are usually the first things that come to mind. However, there's more to the story than just counting calories and hitting the gym. Two often-overlooked factors playing a crucial role in your weight loss journey are sleep quality and stress management. So, let’s dive a bit deeper into how these play into your fitness goals and explore some nifty solutions offered by the BariatricPal Store to manage sleep and stress effectively.
Sleep Tight, Lose Right
Ever found yourself munching late at night because you couldn't sleep? Or maybe feeling too tired to exercise? That’s your sleep quality—or the lack of it—talking. Poor sleep can mess with your metabolism and hunger hormones, making it harder to lose weight.
Here are 5 sleep supplements from the BariatricPal Store that can help you catch those much-needed ZZZs:
1. Sleep Aid Topical Vitamin Patch by PatchAidStick it and forget it! This innovative patch works overnight, releasing essential vitamins and herbs to help you drift off into a peaceful slumber.
2. BariatricPal High Potency 10mg Melatonin Chewable - Mixed BerryWho doesn't love a good berry chewable? Get your melatonin fix with this tasty treat to help regulate your sleep cycle.
3. Chapter Six Ashwagandha Gummies by ZahlerAshwagandha in a gummy? Yes, please! Besides being fun to say, ashwagandha can help improve sleep quality, so you're ready to take on the day (and your weight loss goals).
4. NOW L-TheanineDerived from tea leaves, L-Theanine promotes relaxation without drowsiness, making it a perfect pre-bedtime supplement. It’s especially great for when your mind is racing, but you don't want the grogginess traditional sleep aids can cause.
5. Natrol MelatoninSolidify your body’s sleep-wake cycle with these melatonin tablets to ensure you’re getting the beauty rest you need to keep those cravings at bay.
Stress Less, Weigh Less
Stress eating, anyone? We’ve all been there. Stress not only leads us to make unhealthy food choices but also triggers our body to release cortisol, a hormone that can promote weight gain, especially around the midsection.
Here are 5 anti-stress supplements from the BariatricPal Store to help you stay calm and in control:
1. Rhodiola Rosea by NutraChampsKnown for its potential to increase resistance to stress, Rhodiola Rosea can help the body adapt more effectively to stressful conditions. This powerhouse supplement is a must-have for anyone looking to keep stress at bay.
2. Ashwagandha Extract 500mg Caps by NetritionAshwagandha is renowned for its stress-reducing effects, helping to lower cortisol levels and balance your mood. Integrating this supplement into your daily routine can be a game-changer for managing stress and its impact on weight.
3. Doctor's Best Fully Active B-ComplexB vitamins are essential for brain health, mood improvement, and overall stress reduction. This comprehensive B-Complex ensures you're getting a full spectrum of B vitamins to support your stress management efforts.
4. Omega-3 Vitamin Patch by PatchAidConvenient and innovative, the Omega-3 Vitamin Patch delivers essential Omega-3 fatty acids directly through the skin, aiding in the reduction of stress markers and enhancing mood stability, which can be particularly beneficial for stress-induced eating behaviors.
5. Now Green Tea ExtractGreen Tea is not just for a relaxing cuppa. Its extract can be a powerful ally against stress, thanks to its rich content of antioxidants and L-Theanine, which together help in relieving stress and promoting a sense of calmness—supporting you in your weight loss goals.
Wrapping It Up
Managing sleep and stress is crucial on your weight loss journey, yet these aspects often go unnoticed. By incorporating some of these suggested supplements from the BariatricPal Store into your routine, you can tackle these hidden obstacles head-on. However, remember that supplements should complement a balanced diet, adequate exercise, and healthy lifestyle choices. So, take a deep breath, plan for a good night’s sleep tonight, and remember: it’s all about balance. Stay healthy and happy on your path to weight loss!
